Shake and Bake

Workouts

Thursday 12/8/22 @ 12:51 AM
✅
91kj
70rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0mph
Saturday 12/3/22 @ 12:29 AM
✅
98kj
73rpm
38%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 12/6/22 @ 3:39 AM
82kj
69rpm
36%
14mph
Sunday 4/4/21 @ 9:25 PM
87kj
63rpm
40%
14mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 11:43 PM
✅
137kj
59rpm
51%
17mph
Thursday 6/23/22 @ 5:49 PM
81kj
69rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Tuesday 4/19/22 @ 6:46 PM
28kj
65rpm
32%
11mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 3:23 AM
✅
53kj
67rpm
42%
15mph
Thursday 2/3/22 @ 1:50 AM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:7 PM
✅
47kj
66rpm
40%
15mph
Saturday 10/23/21 @ 12:3 PM
151kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
Saturday 9/25/21 @ 3:22 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
Sunday 2/7/21 @ 3:42 PM
97kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 4:11 AM
✅
154kj
59rpm
53%
18mph
Saturday 1/16/21 @ 9:33 PM
94kj
76rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:52 PM
✅
124kj
48rpm
56%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 91 kj
Thursday 12/8/22
kj
Thursday 11/24/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 98 kj
Saturday 12/3/22
82 kj
Tuesday 12/6/22
20 min 2000s Ride
Kendall Toole
87 kj
Sunday 4/4/21
✅ 137 kj
Thursday 4/1/21
20 min R&B Ride
Hannah Frankson
81 kj
Thursday 6/23/22
✅ 135 kj
Thursday 8/4/22
10 min Low Impact Ride
Hannah Frankson
28 kj
Tuesday 4/19/22
✅ 53 kj
Friday 2/18/22
10 min Low Impact Ride
Hannah Frankson
30 kj
Thursday 2/3/22
✅ 47 kj
Wednesday 11/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Saturday 10/23/21
✅ 172 kj
Wednesday 10/20/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Saturday 9/25/21
✅ 63 kj
Thursday 4/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Sunday 2/7/21
✅ 154 kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
94 kj
Saturday 1/16/21
✅ 124 kj
Saturday 1/16/21