Shake and Bake
Workouts
Tuesday 3/31/20 @ 8:19 PM
290kj
77rpm
41%
16mph
Friday 2/17/23 @ 12:7 AM
✅
363kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Tuesday 8/23/22 @ 10:24 AM
✅
115kj
80rpm
38%
16mph
Monday 7/25/22 @ 3:50 PM
233kj
71rpm
47%
18mph
Saturday 6/25/22 @ 7:30 PM
✅
273kj
80rpm
46%
19mph
Monday 5/3/21 @ 3:48 PM
✅
273kj
77rpm
47%
19mph
Wednesday 5/19/21 @ 11:24 PM
235kj
90rpm
40%
18mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Saturday 10/17/20 @ 5:7 PM
220kj
85rpm
40%
18mph
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
Thursday 1/28/21 @ 12:20 PM
✅
230kj
80rpm
43%
18mph
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Friday 1/15/21 @ 11:56 AM
✅
230kj
80rpm
43%
18mph
Thursday 5/7/20 @ 8:26 PM
191kj
81rpm
40%
17mph
Monday 5/18/20 @ 10:27 AM
✅
221kj
84rpm
41%
18mph
Tuesday 3/3/20 @ 4:40 PM
143kj
82rpm
42%
17mph
Monday 12/16/19 @ 12:9 PM
✅
152kj
86rpm
41%
18mph
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
Friday 1/10/20 @ 1:0 AM
kj
rpm
%
0mph
Workouts
kj
Friday 1/10/20