Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:42 PM
✅
354kj
80rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/16/21 @ 10:6 PM
250kj
73rpm
39%
15mph
Friday 1/1/21 @ 9:45 PM
✅
244kj
84rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:49 PM
164kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 9:14 PM
✅
162kj
75rpm
46%
18mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/16/19 @ 4:49 PM
143kj
72rpm
44%
17mph
Saturday 11/23/19 @ 2:20 PM
✅
427kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 9:48 PM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
Thursday 5/28/20 @ 5:43 PM
✅
241kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:15 PM
177kj
82rpm
38%
16mph
Monday 4/20/20 @ 4:11 PM
✅
177kj
83rpm
44%
19mph
20 min 70s Ride
Jenn Sherman
Tuesday 4/2/19 @ 10:38 PM
141kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 10:12 PM
✅
234kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
Wednesday 1/1/20 @ 9:41 PM
✅
327kj
75rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 1/3/20 @ 8:2 PM
264kj
68rpm
41%
15mph
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
✅
416kj
83rpm
40%
17mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 354 kj
Tuesday 3/2/21
250 kj
Tuesday 2/16/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 244 kj
Friday 1/1/21
164 kj
Friday 12/25/20
20 min Classic Rock Ride
Kendall Toole
✅ 162 kj
Wednesday 7/15/20
143 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 11/23/19
407 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/30/19
258 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 241 kj
Thursday 5/28/20
177 kj
Tuesday 5/19/20
20 min 70s Ride
Jenn Sherman
✅ 177 kj
Monday 4/20/20
141 kj
Tuesday 4/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Wednesday 4/1/20
194 kj
Thursday 1/30/20
45 min Classic Rock Ride
Denis Morton
✅ 327 kj
Wednesday 1/1/20
264 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 11/16/19
✅ 416 kj
Monday 7/29/19