Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:17 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Saturday 2/15/20 @ 5:11 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Tuesday 2/4/20 @ 10:14 PM
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Monday 2/3/20 @ 3:4 PM
467kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 4/8/20
✅ 548 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Monday 2/24/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Friday 2/21/20
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/15/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 2/4/20
✅ 574 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 2/3/20
✅ 749 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Monday 12/16/19
✅ 743 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 11/25/19
✅ 573 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 11/23/19
✅ 705 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 11/16/19
✅ 698 kj
Saturday 11/16/19