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Shake and Bake
amandlensgigi
50something in Ma
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
40 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Wednesday 4/8/20 @ 4:17 PM
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 10:35 PM
✅
548
kj
89
rpm
47
%
21
mph
Monday 2/24/20 @ 4:34 PM
469
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 8:19 PM
✅
737
kj
91
rpm
47
%
21
mph
Friday 2/21/20 @ 11:17 PM
357
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:53 PM
✅
551
kj
88
rpm
46
%
20
mph
Saturday 2/15/20 @ 5:11 PM
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/14/20 @ 1:58 PM
✅
555
kj
88
rpm
48
%
21
mph
Tuesday 2/4/20 @ 10:14 PM
360
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 1:40 PM
✅
574
kj
88
rpm
48
%
21
mph
Monday 2/3/20 @ 3:4 PM
467
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 7:2 PM
✅
749
kj
86
rpm
50
%
22
mph
Monday 12/16/19 @ 4:28 PM
463
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 6:32 PM
✅
743
kj
90
rpm
47
%
21
mph
Monday 11/25/19 @ 6:3 PM
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 10:20 PM
✅
573
kj
84
rpm
51
%
22
mph
Saturday 11/23/19 @ 2:20 PM
427
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:52 PM
✅
705
kj
87
rpm
48
%
21
mph
Saturday 11/16/19 @ 2:8 PM
415
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 7:47 PM
✅
698
kj
85
rpm
49
%
21
mph
Previous Workouts
amandlensgigi
50something in Ma
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
40 🔥
Beat amandlensgigi
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Wednesday 4/8/20
✅
548
kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Monday 2/24/20
✅
737
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Friday 2/21/20
✅
551
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/15/20
✅
555
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 2/4/20
✅
574
kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Monday 2/3/20
✅
749
kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Monday 12/16/19
✅
743
kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Monday 11/25/19
✅
573
kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 11/23/19
✅
705
kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
415
kj
Saturday 11/16/19
✅
698
kj
Saturday 11/16/19
Previous Workouts