Shake and Bake

Workouts

Monday 8/9/21 @ 11:4 PM
✅
335kj
80rpm
50%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/31/21 @ 11:36 PM
159kj
0rpm
0%
0mph
Saturday 11/13/21 @ 7:12 PM
✅
187kj
79rpm
53%
22mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:41 PM
178kj
42rpm
83%
21mph
Friday 10/22/21 @ 3:59 PM
✅
218kj
78rpm
51%
21mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 3:59 PM
174kj
63rpm
55%
19mph
Saturday 9/11/21 @ 5:30 PM
✅
328kj
79rpm
50%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:28 PM
308kj
47rpm
74%
20mph
Tuesday 7/30/19 @ 10:48 PM
✅
217kj
78rpm
51%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 9/24/19 @ 7:41 PM
163kj
75rpm
46%
18mph
Friday 5/8/20 @ 5:53 PM
✅
101kj
75rpm
50%
20mph
10 min Low Impact Ride
Sam Yo
Monday 2/24/20 @ 6:3 PM
22kj
75rpm
26%
10mph
Saturday 4/18/20 @ 10:20 PM
✅
215kj
77rpm
51%
21mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 3:22 AM
122kj
83rpm
38%
16mph
Friday 3/20/20 @ 9:54 PM
✅
109kj
76rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 3:18 AM
40kj
72rpm
35%
14mph
Tuesday 1/21/20 @ 12:27 AM
✅
96kj
92rpm
42%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 2/27/20 @ 3:41 AM
15kj
76rpm
20%
9mph
Friday 12/13/19 @ 12:36 AM
✅
311kj
89rpm
46%
20mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/12/19 @ 8:3 PM
201kj
82rpm
40%
17mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 335 kj
Monday 8/9/21
159 kj
Friday 12/31/21
15 min Climb Ride
Alex Toussaint
✅ 187 kj
Saturday 11/13/21
178 kj
Thursday 9/30/21
20 min Rock Ride
Alex Toussaint
✅ 218 kj
Friday 10/22/21
174 kj
Friday 10/22/21
30 min 2000s Ride
Alex Toussaint
✅ 328 kj
Saturday 9/11/21
308 kj
Saturday 9/11/21
20 min Pop Ride
Alex Toussaint
✅ 217 kj
Tuesday 7/30/19
163 kj
Tuesday 9/24/19
10 min Low Impact Ride
Sam Yo
✅ 101 kj
Friday 5/8/20
22 kj
Monday 2/24/20
20 min Low Impact Ride
Alex Toussaint
✅ 215 kj
Saturday 4/18/20
122 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Friday 3/20/20
40 kj
Thursday 2/20/20
10 min Low Impact Ride
Sam Yo
✅ 96 kj
Tuesday 1/21/20
15 kj
Thursday 2/27/20
30 min Holiday Ride
Alex Toussaint
✅ 311 kj
Friday 12/13/19
201 kj
Thursday 12/12/19