Shake and Bake

Workouts

Thursday 6/16/22 @ 2:10 PM
✅
329kj
75rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 3:58 AM
150kj
66rpm
40%
14mph
Monday 3/21/22 @ 11:40 AM
✅
314kj
77rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:38 AM
190kj
74rpm
41%
16mph
Saturday 10/2/21 @ 4:32 PM
✅
341kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 4:59 AM
173kj
68rpm
42%
15mph
Thursday 12/17/20 @ 9:1 PM
✅
322kj
83rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
Sunday 6/28/20 @ 4:20 PM
✅
225kj
86rpm
48%
21mph
20 min 2000s Ride
Leanne Hainsby
Saturday 8/1/20 @ 4:58 AM
115kj
75rpm
39%
15mph
Friday 11/1/19 @ 8:7 PM
✅
208kj
95rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Friday 11/8/19 @ 8:13 PM
112kj
72rpm
40%
15mph
Saturday 10/12/19 @ 5:32 PM
✅
204kj
89rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 6:47 PM
107kj
71rpm
41%
15mph
Tuesday 8/20/19 @ 9:39 PM
✅
200kj
94rpm
43%
20mph
20 min Hip Hop Ride
Jess King
Tuesday 8/20/19 @ 11:56 PM
124kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 329 kj
Thursday 6/16/22
150 kj
Tuesday 6/28/22
30 min EMINEM Ride
Denis Morton
✅ 314 kj
Monday 3/21/22
190 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Saturday 10/2/21
173 kj
Wednesday 9/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 322 kj
Thursday 12/17/20
187 kj
Tuesday 12/22/20
20 min 2000s Ride
Leanne Hainsby
✅ 225 kj
Sunday 6/28/20
115 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 11/1/19
112 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 10/12/19
107 kj
Tuesday 10/15/19
20 min Hip Hop Ride
Jess King
✅ 200 kj
Tuesday 8/20/19
124 kj
Tuesday 8/20/19