Shake and Bake

Workouts

Thursday 1/21/21 @ 11:26 AM
✅
171kj
79rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:51 AM
✅
258kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 10/19/20 @ 7:4 PM
✅
308kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 9:54 PM
✅
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:55 AM
✅
250kj
81rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 10:27 AM
✅
304kj
84rpm
46%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:1 PM
✅
322kj
87rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 11:5 PM
✅
246kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Friday 1/3/20 @ 10:18 PM
✅
111kj
83rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 12:35 AM
✅
221kj
81rpm
42%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 171 kj
Thursday 1/21/21
kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 11/13/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 308 kj
Monday 10/19/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Friday 9/18/20
kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 304 kj
Friday 8/21/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 322 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Wednesday 2/5/20
0 kj
Thursday 4/30/20
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Friday 1/3/20
kj
Thursday 8/22/19
30 min 90s Pop Ride
Cody Rigsby
✅ 221 kj
Wednesday 2/27/19
kj
Monday 2/25/19