Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
βœ…
368kj
90rpm
40%
18mph
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:15 PM
βœ…
371kj
91rpm
40%
18mph
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:59 PM
βœ…
532kj
90rpm
41%
19mph
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:2 AM
βœ…
386kj
83rpm
44%
19mph
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:54 PM
βœ…
508kj
92rpm
40%
19mph
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 7:23 PM
βœ…
242kj
90rpm
40%
18mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
βœ…
377kj
89rpm
41%
19mph
Thursday 6/25/20 @ 1:4 PM
170kj
67rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
βœ…
341kj
76rpm
44%
18mph
Saturday 6/6/20 @ 6:7 PM
102kj
70rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
βœ…
262kj
83rpm
44%
19mph
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:13 PM
βœ…
229kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
106 kj
Wednesday 9/29/21
βœ… 368 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 7/19/21
βœ… 371 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 5/29/21
βœ… 532 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 5/17/21
βœ… 386 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 5/16/21
βœ… 508 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
73 kj
Sunday 4/25/21
βœ… 242 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
βœ… 377 kj
Monday 4/19/21
45 min Pop Ride
Cody Rigsby
170 kj
Thursday 6/25/20
βœ… 341 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
102 kj
Saturday 6/6/20
βœ… 262 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
100 kj
Saturday 8/17/19
βœ… 229 kj
Saturday 5/9/20