Shake and Bake

Workouts

Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:7 PM
✅
316kj
82rpm
39%
17mph
Friday 10/1/21 @ 6:6 PM
109kj
62rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 1:11 PM
✅
231kj
81rpm
43%
18mph
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:8 PM
✅
324kj
90rpm
38%
17mph
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 3:43 PM
✅
307kj
83rpm
40%
17mph
Monday 4/29/19 @ 9:16 PM
69kj
68rpm
34%
12mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:21 PM
✅
169kj
84rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
119 kj
Wednesday 5/26/21
✅ 316 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
109 kj
Friday 10/1/21
✅ 231 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Sunday 5/2/21
✅ 324 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Wednesday 4/28/21
✅ 307 kj
Sunday 2/28/21
20 min 80s Pop Ride
Denis Morton
69 kj
Monday 4/29/19
✅ 169 kj
Monday 4/29/19