Shake and Bake

Workouts

Tuesday 3/22/22 @ 8:5 PM
✅
186kj
76rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 4:48 PM
✅
281kj
70rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 4:35 PM
✅
252kj
66rpm
51%
18mph
30 min Keith Urban Ride
Hannah Corbin
Thursday 10/1/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:58 PM
✅
314kj
66rpm
58%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 5:11 PM
✅
191kj
66rpm
54%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 8:40 PM
✅
185kj
70rpm
53%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 3:59 PM
✅
282kj
68rpm
54%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:24 AM
✅
276kj
78rpm
48%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 8:13 PM
✅
318kj
68rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Tuesday 10/13/20 @ 11:29 PM
✅
266kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/22/22
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Tuesday 3/8/22
kj
Wednesday 3/2/22
30 min Keith Urban Ride
Hannah Corbin
✅ 252 kj
Saturday 9/18/21
kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Friday 4/30/21
kj
Monday 5/3/21
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Wednesday 4/14/21
kj
Friday 1/22/21
20 min HIIT Ride
Cody Rigsby
✅ 185 kj
Wednesday 3/31/21
kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 282 kj
Sunday 2/14/21
kj
Wednesday 2/12/20
30 min Outkast Ride
Denis Morton
✅ 276 kj
Thursday 12/3/20
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 318 kj
Friday 11/20/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Tuesday 10/13/20
kj
Wednesday 10/14/20