Shake and Bake

Workouts

Friday 3/26/21 @ 12:59 AM
209kj
90rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 9:2 PM
91kj
74rpm
36%
14mph
Saturday 4/3/21 @ 9:30 PM
133kj
81rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Sunday 6/27/21 @ 12:53 PM
116kj
76rpm
40%
16mph
Friday 5/21/21 @ 7:10 PM
227kj
86rpm
48%
21mph
20 min Pop Punk Ride
Kendall Toole
Saturday 6/26/21 @ 11:33 AM
115kj
80rpm
38%
16mph
Saturday 5/2/20 @ 3:35 AM
190kj
87rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 9:0 PM
73kj
71rpm
34%
13mph
Saturday 4/18/20 @ 3:2 AM
212kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 8:34 PM
80kj
70rpm
36%
14mph
Thursday 9/24/20 @ 3:10 AM
175kj
43rpm
50%
11mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 9:28 PM
97kj
38rpm
42%
9mph
Saturday 2/15/20 @ 3:49 AM
359kj
87rpm
49%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/20/20 @ 2:14 PM
200kj
73rpm
42%
16mph
Saturday 3/28/20 @ 4:24 AM
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
Thursday 1/30/20 @ 3:39 AM
352kj
84rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
Wednesday 10/2/19 @ 2:4 AM
361kj
74rpm
55%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 2:32 PM
253kj
72rpm
48%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
209 kj
Friday 3/26/21
91 kj
Friday 7/2/21
20 min 2000s Ride
Kendall Toole
133 kj
Saturday 4/3/21
116 kj
Sunday 6/27/21
20 min Pop Punk Ride
Kendall Toole
227 kj
Friday 5/21/21
115 kj
Saturday 6/26/21
20 min Low Impact Ride
Robin Arzón
190 kj
Saturday 5/2/20
73 kj
Sunday 2/21/21
20 min Low Impact Ride
Robin Arzón
212 kj
Saturday 4/18/20
80 kj
Sunday 2/21/21
30 min Bike Bootcamp: Core
Cody Rigsby
175 kj
Thursday 9/24/20
97 kj
Wednesday 9/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
359 kj
Saturday 2/15/20
200 kj
Saturday 6/20/20
20 min Recovery Ride
Robin Arzón
146 kj
Saturday 3/28/20
99 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
352 kj
Thursday 1/30/20
266 kj
Saturday 2/1/20
30 min HIIT Ride
Tunde Oyeneyin
361 kj
Wednesday 10/2/19
253 kj
Sunday 10/6/19