Shake and Bake

Workouts

Friday 2/18/22 @ 3:58 AM
✅
198kj
84rpm
47%
20mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 3:11 PM
153kj
83rpm
41%
18mph
Friday 5/21/21 @ 7:10 PM
✅
227kj
86rpm
48%
21mph
20 min Pop Punk Ride
Kendall Toole
Thursday 9/9/21 @ 2:46 PM
159kj
86rpm
41%
18mph
Monday 12/17/18 @ 3:14 AM
✅
95kj
90rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 2:3 PM
59kj
85rpm
36%
16mph
Friday 6/5/20 @ 7:2 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Monday 6/22/20 @ 8:23 PM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Saturday 3/14/20 @ 3:14 AM
✅
349kj
79rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 3:37 AM
197kj
77rpm
42%
17mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
Friday 10/4/19 @ 12:53 AM
✅
352kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
329kj
81rpm
49%
20mph
Tuesday 8/6/19 @ 10:20 PM
✅
220kj
94rpm
44%
21mph
20 min Low Impact Ride
Jess King
Friday 8/16/19 @ 5:28 PM
105kj
83rpm
35%
15mph
Friday 9/7/18 @ 5:22 PM
✅
358kj
84rpm
49%
21mph
30 min Tabata Ride
Robin Arzón
Friday 9/7/18 @ 5:29 PM
256kj
73rpm
49%
18mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 198 kj
Friday 2/18/22
153 kj
Wednesday 2/16/22
20 min Pop Punk Ride
Kendall Toole
✅ 227 kj
Friday 5/21/21
159 kj
Thursday 9/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Monday 12/17/18
59 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Friday 6/5/20
236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 6/22/20
295 kj
Monday 6/24/19
30 min 90s Rock Ride
Emma Lovewell
✅ 349 kj
Saturday 3/14/20
197 kj
Friday 3/13/20
30 min JLO Ride
Jess & Robin
✅ 346 kj
Wednesday 10/16/19
217 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
✅ 352 kj
Friday 10/4/19
329 kj
Friday 10/4/19
20 min Low Impact Ride
Jess King
✅ 220 kj
Tuesday 8/6/19
105 kj
Friday 8/16/19
30 min Tabata Ride
Robin Arzón
✅ 358 kj
Friday 9/7/18
256 kj
Friday 9/7/18