Shake and Bake

Workouts

Thursday 10/26/23 @ 2:27 AM
✅
211kj
88rpm
45%
20mph
20 min Hip-Hop Ride
Hannah Frankson
Thursday 10/26/23 @ 8:55 AM
158kj
80rpm
44%
19mph
Thursday 10/12/23 @ 2:23 AM
✅
230kj
84rpm
49%
21mph
20 min Hip Hop Ride
Olivia Amato
Friday 10/6/23 @ 11:13 AM
kj
rpm
%
0mph
Saturday 6/24/23 @ 2:33 AM
✅
221kj
89rpm
46%
21mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 8/8/23 @ 10:4 AM
132kj
77rpm
40%
17mph
Saturday 6/3/23 @ 12:14 AM
✅
208kj
86rpm
46%
20mph
20 min R&B Ride
Emma Lovewell
Thursday 5/25/23 @ 1:16 PM
84kj
77rpm
34%
14mph
Tuesday 1/24/23 @ 2:35 AM
✅
203kj
81rpm
47%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/28/23 @ 9:52 AM
144kj
76rpm
43%
17mph
Tuesday 11/29/22 @ 2:0 AM
✅
192kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 10/13/22 @ 11:5 AM
166kj
84rpm
42%
18mph
Friday 6/17/22 @ 9:34 PM
✅
208kj
72rpm
53%
20mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 3:3 AM
✅
197kj
81rpm
47%
20mph
20 min Low Impact Ride
Hannah Frankson
Friday 11/5/21 @ 9:4 AM
142kj
71rpm
44%
17mph
Friday 2/12/21 @ 3:31 AM
✅
212kj
76rpm
51%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 4:41 PM
177kj
82rpm
44%
19mph
Saturday 1/2/21 @ 8:41 PM
✅
202kj
83rpm
47%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 5:27 PM
117kj
85rpm
36%
16mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
✅ 211 kj
Thursday 10/26/23
158 kj
Thursday 10/26/23
20 min Hip Hop Ride
Olivia Amato
✅ 230 kj
Thursday 10/12/23
kj
Friday 10/6/23
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 221 kj
Saturday 6/24/23
132 kj
Tuesday 8/8/23
20 min R&B Ride
Emma Lovewell
✅ 208 kj
Saturday 6/3/23
84 kj
Thursday 5/25/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 1/24/23
144 kj
Tuesday 2/28/23
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 192 kj
Tuesday 11/29/22
166 kj
Thursday 10/13/22
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 208 kj
Friday 6/17/22
kj
Friday 5/20/22
20 min Low Impact Ride
Hannah Frankson
✅ 197 kj
Friday 4/30/21
142 kj
Friday 11/5/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Friday 2/12/21
177 kj
Monday 8/16/21
20 min Low Impact Ride
Alex Toussaint
✅ 202 kj
Saturday 1/2/21
117 kj
Saturday 1/2/21