Shake and Bake

Workouts

Sunday 12/12/21 @ 4:44 AM
βœ…
205kj
84rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Friday 7/2/21 @ 12:57 AM
βœ…
211kj
83rpm
49%
20mph
20 min 2000s Pop Ride
Hannah Frankson
Monday 8/2/21 @ 1:51 PM
41kj
33rpm
48%
10mph
Thursday 5/20/21 @ 12:12 AM
βœ…
222kj
79rpm
51%
21mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Friday 1/22/21 @ 2:3 AM
βœ…
329kj
75rpm
53%
21mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/21/21 @ 11:46 AM
35kj
20rpm
46%
6mph
Tuesday 11/17/20 @ 5:30 PM
βœ…
313kj
78rpm
50%
20mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 2:28 AM
57kj
32rpm
48%
10mph
Tuesday 9/1/20 @ 3:8 AM
βœ…
203kj
89rpm
45%
20mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Saturday 8/29/20 @ 3:4 AM
βœ…
209kj
85rpm
46%
20mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/30/20 @ 12:54 PM
34kj
37rpm
41%
9mph
Friday 4/17/20 @ 1:27 AM
βœ…
212kj
88rpm
46%
20mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Friday 2/21/20 @ 1:28 AM
βœ…
321kj
88rpm
46%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Tuesday 1/28/20 @ 2:25 AM
βœ…
312kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/31/20 @ 7:47 PM
52kj
42rpm
34%
8mph

Workouts

20 min 2000s Ride
Alex Toussaint
βœ… 205 kj
Sunday 12/12/21
38 kj
Friday 12/10/21
20 min 2000s Pop Ride
Hannah Frankson
βœ… 211 kj
Friday 7/2/21
41 kj
Monday 8/2/21
20 min R&B Ride
Hannah Frankson
βœ… 222 kj
Thursday 5/20/21
40 kj
Thursday 5/13/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 329 kj
Friday 1/22/21
35 kj
Thursday 1/21/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 313 kj
Tuesday 11/17/20
57 kj
Wednesday 11/18/20
20 min Low Impact Ride
Hannah Frankson
βœ… 203 kj
Tuesday 9/1/20
40 kj
Saturday 8/1/20
20 min Low Impact Ride
Hannah Frankson
βœ… 209 kj
Saturday 8/29/20
34 kj
Thursday 7/30/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 212 kj
Friday 4/17/20
49 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 321 kj
Friday 2/21/20
73 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 312 kj
Tuesday 1/28/20
52 kj
Friday 1/31/20