Shake and Bake

Workouts

Monday 8/17/20 @ 11:0 PM
94kj
84rpm
39%
17mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
Monday 6/15/20 @ 10:41 PM
214kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 4/27/20 @ 10:2 PM
207kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

15 min Pop Ride
Cody Rigsby
94 kj
Monday 8/17/20
✅ 234 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 4/27/20
✅ 749 kj
Tuesday 4/7/20