Shake and Bake
Workouts
Monday 7/6/20 @ 10:30 AM
✅
439kj
89rpm
43%
19mph
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Thursday 7/23/20 @ 10:41 AM
✅
422kj
87rpm
44%
19mph
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
Monday 9/20/21 @ 10:10 AM
✅
451kj
88rpm
44%
20mph
Friday 2/21/20 @ 12:20 AM
270kj
79rpm
38%
16mph
Wednesday 9/2/20 @ 9:51 AM
✅
406kj
89rpm
42%
19mph
Wednesday 9/2/20 @ 7:9 PM
320kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 10:44 AM
✅
391kj
88rpm
42%
19mph
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
Monday 4/6/20 @ 11:27 AM
✅
546kj
86rpm
43%
19mph
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
Sunday 2/16/20 @ 3:2 PM
✅
429kj
88rpm
43%
19mph
Tuesday 6/18/19 @ 7:39 PM
337kj
81rpm
42%
18mph
Sunday 12/22/19 @ 1:19 PM
✅
217kj
90rpm
45%
21mph
Thursday 5/9/19 @ 12:54 AM
195kj
87rpm
45%
20mph
Wednesday 11/20/19 @ 10:51 AM
✅
238kj
93rpm
39%
18mph
Wednesday 10/9/19 @ 1:20 PM
202kj
81rpm
40%
17mph
Friday 10/11/19 @ 12:56 AM
✅
267kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 12:15 AM
231kj
83rpm
42%
18mph
Workouts
320
kj
Wednesday 9/2/20
309
kj
Monday 5/11/20
427
kj
Friday 4/3/20
202
kj
Wednesday 10/9/19
231
kj
Wednesday 10/16/19