Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
✅
234kj
89rpm
39%
18mph
Sunday 11/26/23 @ 6:59 PM
196kj
84rpm
39%
17mph
Saturday 10/7/23 @ 12:35 PM
✅
366kj
90rpm
40%
18mph
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
Friday 1/20/23 @ 10:53 AM
✅
359kj
93rpm
39%
18mph
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
Thursday 9/15/22 @ 10:0 AM
kj
rpm
%
0mph
Friday 8/19/22 @ 9:0 PM
✅
242kj
77rpm
45%
18mph
Monday 7/25/22 @ 10:12 AM
✅
250kj
85rpm
42%
18mph
Wednesday 7/6/22 @ 5:14 PM
194kj
86rpm
38%
17mph
Tuesday 2/23/21 @ 10:54 AM
✅
392kj
92rpm
39%
18mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
Tuesday 3/22/22 @ 9:48 AM
✅
376kj
92rpm
39%
18mph
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
Friday 10/1/21 @ 9:50 AM
✅
554kj
93rpm
41%
19mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Saturday 2/6/21 @ 2:39 PM
✅
706kj
85rpm
44%
19mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Thursday 10/1/20 @ 10:1 AM
✅
419kj
87rpm
43%
19mph
Sunday 1/17/21 @ 8:41 PM
265kj
76rpm
40%
16mph
Workouts
196
kj
Sunday 11/26/23
305
kj
Saturday 8/12/23
291
kj
Monday 1/16/23
194
kj
Wednesday 7/6/22
392
kj
Saturday 10/2/21
470
kj
Sunday 2/7/21