Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:7 PM
207kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:43 AM
✅
270kj
81rpm
45%
19mph
Monday 6/15/20 @ 10:52 PM
224kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:50 AM
✅
286kj
82rpm
46%
19mph
Saturday 11/2/19 @ 1:9 PM
357kj
78rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 2/18/20 @ 1:44 AM
✅
410kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
207 kj
Wednesday 3/3/21
✅ 270 kj
Tuesday 3/9/21
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Monday 6/15/20
✅ 286 kj
Thursday 6/4/20
60 min Groove Ride
Cody Rigsby
357 kj
Saturday 11/2/19
✅ 410 kj
Tuesday 2/18/20