Shake and Bake
Workouts
Sunday 8/21/22 @ 12:43 PM
227kj
77rpm
44%
18mph
Saturday 8/27/22 @ 6:46 PM
✅
271kj
77rpm
47%
19mph
Wednesday 5/18/22 @ 1:6 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 4:29 PM
✅
69kj
85rpm
39%
17mph
Monday 1/3/22 @ 2:7 PM
165kj
62rpm
52%
17mph
Thursday 12/23/21 @ 3:13 PM
✅
196kj
70rpm
52%
19mph
Thursday 3/11/21 @ 12:52 PM
248kj
60rpm
43%
13mph
Thursday 2/25/21 @ 12:55 PM
✅
366kj
65rpm
48%
16mph
Saturday 1/2/21 @ 2:20 PM
218kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 5:21 PM
✅
272kj
83rpm
45%
19mph
Thursday 12/17/20 @ 1:45 PM
172kj
78rpm
46%
19mph
Thursday 12/24/20 @ 3:36 PM
✅
172kj
85rpm
43%
19mph
Tuesday 12/22/20 @ 1:24 PM
228kj
80rpm
43%
18mph
Friday 11/20/20 @ 1:0 AM
✅
233kj
79rpm
44%
18mph
Tuesday 11/3/20 @ 11:4 AM
261kj
79rpm
46%
19mph
Wednesday 10/14/20 @ 11:28 PM
✅
313kj
85rpm
47%
20mph
Tuesday 9/29/20 @ 12:22 PM
172kj
42rpm
35%
9mph
Tuesday 9/22/20 @ 6:43 PM
✅
199kj
24rpm
45%
5mph
Saturday 6/13/20 @ 1:55 PM
✅
276kj
79rpm
47%
19mph
Saturday 6/13/20 @ 1:59 PM
245kj
78rpm
45%
18mph
Workouts
227
kj
Sunday 8/21/22
kj
Wednesday 5/18/22
248
kj
Thursday 3/11/21
218
kj
Saturday 1/2/21
172
kj
Thursday 12/17/20
228
kj
Tuesday 12/22/20
172
kj
Tuesday 9/29/20
245
kj
Saturday 6/13/20