Shake and Bake

Workouts

Saturday 2/5/22 @ 8:39 PM
✅
304kj
152rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/5/20 @ 1:41 AM
224kj
80rpm
42%
18mph
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:28 PM
170kj
80rpm
37%
15mph
Wednesday 12/15/21 @ 5:2 AM
✅
285kj
146rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 5:9 PM
136kj
82rpm
33%
14mph
Monday 11/30/20 @ 7:40 PM
✅
413kj
147rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:40 PM
329kj
91rpm
37%
17mph
Tuesday 2/16/21 @ 3:55 AM
✅
381kj
152rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:24 PM
340kj
97rpm
35%
17mph
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 11/20/20 @ 5:6 PM
✅
168kj
80rpm
37%
16mph
Thursday 12/24/20 @ 9:47 PM
✅
279kj
148rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 1:31 AM
166kj
75rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 304 kj
Saturday 2/5/22
224 kj
Saturday 12/5/20
30 min EMINEM Ride
Denis Morton
✅ 298 kj
Monday 1/31/22
170 kj
Sunday 1/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 285 kj
Wednesday 12/15/21
136 kj
Sunday 12/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 11/30/20
329 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 2/16/21
340 kj
Sunday 2/14/21
30 min Lizzo Ride
Robin Arzón
kj
Friday 2/5/21
✅ 168 kj
Friday 11/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 279 kj
Thursday 12/24/20
166 kj
Saturday 12/26/20