Shake and Bake

Workouts

Thursday 11/26/20 @ 5:38 AM
323kj
129rpm
0%
0mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 11:6 AM
✅
379kj
81rpm
43%
18mph
Thursday 3/11/21 @ 7:31 PM
361kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:40 AM
✅
489kj
85rpm
47%
21mph
Wednesday 12/16/20 @ 8:5 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:36 AM
✅
508kj
84rpm
49%
21mph
Monday 3/22/21 @ 7:22 PM
181kj
69rpm
0%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:10 PM
✅
318kj
84rpm
47%
20mph
Wednesday 1/27/21 @ 7:25 PM
347kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:33 AM
✅
470kj
81rpm
48%
20mph
Tuesday 12/15/20 @ 8:55 PM
268kj
0rpm
0%
0mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 12/20/20 @ 6:59 PM
✅
302kj
82rpm
47%
20mph
Thursday 12/10/20 @ 7:11 PM
511kj
142rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:32 AM
✅
603kj
82rpm
47%
20mph
Wednesday 12/2/20 @ 9:6 PM
548kj
147rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:8 AM
✅
601kj
84rpm
46%
20mph
Thursday 11/12/20 @ 8:13 PM
493kj
139rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:55 PM
✅
610kj
80rpm
48%
20mph
Saturday 11/14/20 @ 4:17 AM
357kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 11:15 AM
✅
461kj
82rpm
47%
20mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
323 kj
Thursday 11/26/20
✅ 379 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 3/11/21
✅ 489 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 12/16/20
✅ 508 kj
Wednesday 5/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
181 kj
Monday 3/22/21
✅ 318 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 1/27/21
✅ 470 kj
Wednesday 1/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
268 kj
Tuesday 12/15/20
✅ 302 kj
Sunday 12/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
511 kj
Thursday 12/10/20
✅ 603 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
548 kj
Wednesday 12/2/20
✅ 601 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Thursday 11/12/20
✅ 610 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 11/14/20
✅ 461 kj
Friday 11/6/20