Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:1 PM
388kj
86rpm
41%
18mph
Saturday 5/4/24 @ 6:3 PM
✅
392kj
90rpm
40%
19mph
Friday 1/12/24 @ 1:57 PM
✅
384kj
81rpm
44%
19mph
Friday 1/12/24 @ 6:39 PM
367kj
88rpm
41%
18mph
Tuesday 1/9/24 @ 1:39 PM
✅
382kj
87rpm
41%
19mph
Monday 1/8/24 @ 12:25 AM
365kj
87rpm
41%
18mph
Tuesday 11/28/23 @ 1:49 PM
✅
382kj
83rpm
42%
18mph
Tuesday 11/28/23 @ 12:49 AM
380kj
86rpm
41%
18mph
Sunday 5/7/23 @ 1:30 PM
462kj
84rpm
40%
17mph
Monday 11/20/23 @ 12:35 AM
✅
490kj
85rpm
41%
18mph
Thursday 4/8/21 @ 1:34 PM
✅
241kj
89rpm
40%
18mph
Wednesday 1/11/23 @ 12:54 AM
226kj
85rpm
40%
18mph
Monday 8/9/21 @ 2:38 PM
✅
385kj
88rpm
40%
18mph
Thursday 8/5/21 @ 9:21 PM
337kj
87rpm
38%
17mph
Thursday 4/29/21 @ 1:22 PM
172kj
83rpm
37%
16mph
Saturday 2/1/20 @ 2:2 AM
✅
192kj
78rpm
40%
17mph
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Tuesday 10/13/20 @ 1:35 AM
465kj
89rpm
39%
18mph
Sunday 4/19/20 @ 4:11 PM
224kj
90rpm
39%
18mph
Friday 11/29/19 @ 8:37 PM
✅
250kj
77rpm
45%
18mph
Workouts
367
kj
Friday 1/12/24
365
kj
Monday 1/8/24
226
kj
Wednesday 1/11/23
224
kj
Sunday 4/19/20