Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:58 AM
✅
396kj
99rpm
45%
22mph
Thursday 1/26/23 @ 1:17 PM
219kj
89rpm
38%
17mph
Wednesday 4/13/22 @ 11:27 AM
✅
378kj
86rpm
49%
22mph
Sunday 7/31/22 @ 1:11 PM
235kj
75rpm
45%
18mph
Wednesday 3/30/22 @ 11:51 PM
467kj
71rpm
47%
18mph
Monday 5/30/22 @ 12:11 PM
✅
477kj
77rpm
43%
18mph
Monday 3/21/22 @ 11:0 AM
✅
360kj
95rpm
45%
21mph
Friday 4/29/22 @ 12:4 PM
237kj
82rpm
41%
18mph
Saturday 11/20/21 @ 12:53 PM
✅
737kj
102rpm
42%
22mph
Saturday 1/15/22 @ 2:0 PM
467kj
77rpm
44%
18mph
Saturday 12/25/21 @ 10:50 PM
✅
291kj
88rpm
44%
20mph
Saturday 12/21/19 @ 12:19 PM
262kj
80rpm
45%
19mph
Sunday 11/7/21 @ 1:9 AM
✅
366kj
101rpm
41%
22mph
Wednesday 12/1/21 @ 1:7 PM
221kj
78rpm
42%
17mph
Sunday 9/19/21 @ 6:37 PM
✅
121kj
104rpm
43%
21mph
Sunday 8/29/21 @ 1:11 PM
52kj
75rpm
37%
15mph
Thursday 8/5/21 @ 10:43 AM
✅
552kj
102rpm
42%
22mph
Friday 8/6/21 @ 10:50 AM
396kj
77rpm
45%
18mph
Saturday 5/1/21 @ 1:53 PM
✅
704kj
105rpm
38%
19mph
Saturday 1/16/21 @ 12:59 PM
523kj
75rpm
42%
17mph
alyssatheb
@alyssaitis 📍San Jose, CA
228
🔥
VS
chicago_jayhawk
9
Workouts
219
kj
Thursday 1/26/23
467
kj
Wednesday 3/30/22
467
kj
Saturday 1/15/22
523
kj
Saturday 1/16/21