Shake and Bake

Workouts

Sunday 10/1/23 @ 4:14 PM
βœ…
318kj
89rpm
44%
20mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 1/11/24 @ 1:17 PM
103kj
82rpm
29%
13mph
Thursday 1/6/22 @ 1:59 AM
βœ…
550kj
101rpm
44%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
Monday 4/17/23 @ 10:38 AM
βœ…
249kj
93rpm
45%
22mph
20 min House Ride
Jess King
Friday 5/19/23 @ 3:39 PM
130kj
87rpm
37%
17mph
Thursday 5/18/23 @ 12:13 PM
βœ…
460kj
81rpm
46%
20mph
45 min Bruce Springsteen Ride
Jenn Sherman
Friday 5/19/23 @ 2:27 PM
280kj
87rpm
37%
17mph
Saturday 1/8/22 @ 12:27 PM
βœ…
1096kj
96rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 8:27 PM
626kj
86rpm
39%
17mph
Friday 4/21/23 @ 12:17 PM
βœ…
381kj
95rpm
45%
22mph
30 min Disney Villains Ride
Hannah Corbin
Friday 4/28/23 @ 12:13 PM
181kj
88rpm
36%
16mph
Saturday 7/16/22 @ 5:32 PM
βœ…
334kj
86rpm
47%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 4/9/23 @ 3:13 PM
183kj
88rpm
36%
16mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
βœ… 318 kj
Sunday 10/1/23
103 kj
Thursday 1/11/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 550 kj
Thursday 1/6/22
248 kj
Sunday 11/12/23
20 min House Ride
Jess King
βœ… 249 kj
Monday 4/17/23
130 kj
Friday 5/19/23
45 min Bruce Springsteen Ride
Jenn Sherman
βœ… 460 kj
Thursday 5/18/23
280 kj
Friday 5/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1096 kj
Saturday 1/8/22
626 kj
Sunday 5/14/23
30 min Disney Villains Ride
Hannah Corbin
βœ… 381 kj
Friday 4/21/23
181 kj
Friday 4/28/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 334 kj
Saturday 7/16/22
183 kj
Sunday 4/9/23