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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
36 π₯
Beat cats_n_lattes
VS
cats_n_lattes
what if you canβ¦ π¨π¦
1
Beat alyssatheb
Workouts
Previous Workouts
Sunday 10/1/23 @ 4:14 PM
β
318
kj
89
rpm
44
%
20
mph
30 min Body Appreciation Ride
Christine D'Ercole
View Class
Share
Thursday 1/11/24 @ 1:17 PM
103
kj
82
rpm
29
%
13
mph
Thursday 1/6/22 @ 1:59 AM
β
550
kj
101
rpm
44
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 11/12/23 @ 12:26 PM
248
kj
81
rpm
36
%
16
mph
Monday 4/17/23 @ 10:38 AM
β
249
kj
93
rpm
45
%
22
mph
20 min House Ride
Jess King
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Share
Friday 5/19/23 @ 3:39 PM
130
kj
87
rpm
37
%
17
mph
Thursday 5/18/23 @ 12:13 PM
β
460
kj
81
rpm
46
%
20
mph
45 min Bruce Springsteen Ride
Jenn Sherman
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Share
Friday 5/19/23 @ 2:27 PM
280
kj
87
rpm
37
%
17
mph
Saturday 1/8/22 @ 12:27 PM
β
1096
kj
96
rpm
46
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/14/23 @ 8:27 PM
626
kj
86
rpm
39
%
17
mph
Friday 4/21/23 @ 12:17 PM
β
381
kj
95
rpm
45
%
22
mph
30 min Disney Villains Ride
Hannah Corbin
View Class
Share
Friday 4/28/23 @ 12:13 PM
181
kj
88
rpm
36
%
16
mph
Saturday 7/16/22 @ 5:32 PM
β
334
kj
86
rpm
47
%
21
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 4/9/23 @ 3:13 PM
183
kj
88
rpm
36
%
16
mph
Previous Workouts
alyssatheb
@alyssaitis πSan Jose, CA
36 π₯
Beat cats_n_lattes
VS
cats_n_lattes
what if you canβ¦ π¨π¦
1
Beat alyssatheb
Workouts
Previous Workouts
30 min Body Appreciation Ride
Christine D'Ercole
View Class
Share
β
318
kj
Sunday 10/1/23
103
kj
Thursday 1/11/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
550
kj
Thursday 1/6/22
248
kj
Sunday 11/12/23
20 min House Ride
Jess King
View Class
Share
β
249
kj
Monday 4/17/23
130
kj
Friday 5/19/23
45 min Bruce Springsteen Ride
Jenn Sherman
View Class
Share
β
460
kj
Thursday 5/18/23
280
kj
Friday 5/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1096
kj
Saturday 1/8/22
626
kj
Sunday 5/14/23
30 min Disney Villains Ride
Hannah Corbin
View Class
Share
β
381
kj
Friday 4/21/23
181
kj
Friday 4/28/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
334
kj
Saturday 7/16/22
183
kj
Sunday 4/9/23
Previous Workouts