Shake and Bake
Workouts
Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
Monday 1/9/23 @ 11:57 PM
✅
596kj
77rpm
64%
26mph
Wednesday 7/26/23 @ 11:28 AM
244kj
91rpm
46%
22mph
Wednesday 7/26/23 @ 11:28 AM
✅
478kj
79rpm
67%
28mph
Thursday 6/1/23 @ 12:16 PM
465kj
81rpm
46%
20mph
Sunday 5/14/23 @ 11:56 AM
✅
831kj
92rpm
55%
25mph
Tuesday 11/29/22 @ 11:29 AM
368kj
97rpm
44%
22mph
Saturday 11/26/22 @ 12:55 PM
✅
635kj
85rpm
62%
26mph
Thursday 5/27/21 @ 1:12 AM
211kj
105rpm
39%
20mph
Sunday 1/1/23 @ 9:37 AM
✅
308kj
68rpm
63%
24mph
Sunday 10/16/22 @ 1:58 PM
370kj
93rpm
46%
22mph
Sunday 10/16/22 @ 1:57 PM
✅
729kj
87rpm
64%
28mph
Monday 8/16/21 @ 11:23 AM
367kj
101rpm
43%
22mph
Sunday 7/11/21 @ 7:6 AM
✅
460kj
72rpm
61%
23mph
Wednesday 1/12/22 @ 1:43 AM
✅
460kj
92rpm
44%
20mph
Saturday 1/8/22 @ 10:56 AM
304kj
84rpm
56%
24mph
Saturday 11/13/21 @ 12:55 PM
796kj
102rpm
44%
22mph
Saturday 11/13/21 @ 12:56 PM
✅
1142kj
93rpm
56%
25mph
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph
Friday 4/3/20 @ 10:56 AM
✅
407kj
83rpm
53%
22mph
Workouts
244
kj
Wednesday 7/26/23
368
kj
Tuesday 11/29/22
211
kj
Thursday 5/27/21
275
kj
Sunday 4/4/21