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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
41 🔥
Beat adrival25
VS
adrival25
46× around ☀️
12
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 10/20/21 @ 10:31 AM
✅
594
kj
101
rpm
44
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/8/24 @ 2:11 PM
502
kj
80
rpm
49
%
21
mph
Tuesday 4/6/21 @ 11:32 AM
✅
273
kj
103
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/2/23 @ 2:33 PM
256
kj
79
rpm
44
%
19
mph
Wednesday 10/27/21 @ 10:36 AM
✅
594
kj
100
rpm
44
%
22
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Friday 10/27/23 @ 4:37 PM
434
kj
90
rpm
40
%
18
mph
Saturday 9/9/23 @ 5:26 PM
155
kj
88
rpm
44
%
20
mph
15 min LL Cool J Ride
Robin Arzón
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Share
Thursday 9/7/23 @ 1:52 PM
✅
162
kj
88
rpm
45
%
21
mph
Thursday 1/6/22 @ 1:11 AM
✅
596
kj
101
rpm
45
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/23/23 @ 1:15 PM
444
kj
82
rpm
46
%
20
mph
Sunday 12/19/21 @ 4:39 PM
✅
153
kj
89
rpm
45
%
20
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/18/23 @ 7:5 PM
138
kj
82
rpm
46
%
19
mph
Tuesday 11/16/21 @ 12:58 AM
✅
396
kj
103
rpm
43
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/25/23 @ 1:28 PM
298
kj
81
rpm
46
%
20
mph
Monday 9/27/21 @ 10:50 AM
✅
539
kj
102
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/4/23 @ 12:30 PM
461
kj
89
rpm
44
%
20
mph
Saturday 9/25/21 @ 2:12 PM
✅
208
kj
105
rpm
44
%
23
mph
15 min Climb Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/16/23 @ 2:11 PM
191
kj
70
rpm
57
%
22
mph
Thursday 4/13/23 @ 12:33 PM
✅
139
kj
91
rpm
48
%
23
mph
Extra 10: Climb Ride
Ally Love
View Class
Share
Sunday 4/23/23 @ 4:0 PM
122
kj
70
rpm
57
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
41 🔥
Beat adrival25
VS
adrival25
46× around ☀️
12
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
594
kj
Wednesday 10/20/21
502
kj
Thursday 2/8/24
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
273
kj
Tuesday 4/6/21
256
kj
Thursday 11/2/23
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
594
kj
Wednesday 10/27/21
434
kj
Friday 10/27/23
15 min LL Cool J Ride
Robin Arzón
View Class
Share
155
kj
Saturday 9/9/23
✅
162
kj
Thursday 9/7/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
596
kj
Thursday 1/6/22
444
kj
Wednesday 8/23/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
153
kj
Sunday 12/19/21
138
kj
Friday 8/18/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
396
kj
Tuesday 11/16/21
298
kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
539
kj
Monday 9/27/21
461
kj
Tuesday 7/4/23
15 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
208
kj
Saturday 9/25/21
191
kj
Tuesday 5/16/23
Extra 10: Climb Ride
Ally Love
View Class
Share
✅
139
kj
Thursday 4/13/23
122
kj
Sunday 4/23/23
Previous Workouts
Next Workouts