Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:31 AM
594kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 2:11 PM
502kj
80rpm
49%
21mph
Tuesday 4/6/21 @ 11:32 AM
273kj
103rpm
38%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 2:33 PM
256kj
79rpm
44%
19mph
Wednesday 10/27/21 @ 10:36 AM
594kj
100rpm
44%
22mph
45 min Power Zone Max Ride
Ben Alldis
Friday 10/27/23 @ 4:37 PM
434kj
90rpm
40%
18mph
Saturday 9/9/23 @ 5:26 PM
155kj
88rpm
44%
20mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/7/23 @ 1:52 PM
162kj
88rpm
45%
21mph
Thursday 1/6/22 @ 1:11 AM
596kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/23/23 @ 1:15 PM
444kj
82rpm
46%
20mph
Sunday 12/19/21 @ 4:39 PM
153kj
89rpm
45%
20mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 8/18/23 @ 7:5 PM
138kj
82rpm
46%
19mph
Tuesday 11/16/21 @ 12:58 AM
396kj
103rpm
43%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:28 PM
298kj
81rpm
46%
20mph
Monday 9/27/21 @ 10:50 AM
539kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/4/23 @ 12:30 PM
461kj
89rpm
44%
20mph
Saturday 9/25/21 @ 2:12 PM
208kj
105rpm
44%
23mph
15 min Climb Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 2:11 PM
191kj
70rpm
57%
22mph
Thursday 4/13/23 @ 12:33 PM
139kj
91rpm
48%
23mph
Extra 10: Climb Ride
Ally Love
Sunday 4/23/23 @ 4:0 PM
122kj
70rpm
57%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
594 kj
Wednesday 10/20/21
502 kj
Thursday 2/8/24
30 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 4/6/21
256 kj
Thursday 11/2/23
45 min Power Zone Max Ride
Ben Alldis
594 kj
Wednesday 10/27/21
434 kj
Friday 10/27/23
15 min LL Cool J Ride
Robin Arzón
155 kj
Saturday 9/9/23
162 kj
Thursday 9/7/23
45 min Power Zone Ride
Denis Morton
596 kj
Thursday 1/6/22
444 kj
Wednesday 8/23/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
153 kj
Sunday 12/19/21
138 kj
Friday 8/18/23
30 min Power Zone Endurance Ride
Denis Morton
396 kj
Tuesday 11/16/21
298 kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Monday 9/27/21
461 kj
Tuesday 7/4/23
15 min Climb Ride
Tunde Oyeneyin
208 kj
Saturday 9/25/21
191 kj
Tuesday 5/16/23
Extra 10: Climb Ride
Ally Love
139 kj
Thursday 4/13/23
122 kj
Sunday 4/23/23