Shake and Bake

Workouts

Saturday 6/3/23 @ 1:16 PM
βœ…
543kj
94rpm
44%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 1:33 PM
520kj
82rpm
49%
21mph
Sunday 4/2/23 @ 2:46 PM
βœ…
97kj
86rpm
43%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 5/12/23 @ 11:55 AM
32kj
77rpm
30%
12mph
Thursday 4/27/23 @ 12:1 PM
βœ…
362kj
91rpm
46%
21mph
30 min Pop Ride
Alex Toussaint
Saturday 4/29/23 @ 6:23 PM
302kj
82rpm
47%
20mph
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:57 PM
βœ…
440kj
86rpm
45%
20mph
Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:21 PM
464kj
77rpm
49%
20mph
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 4:3 PM
270kj
86rpm
43%
19mph
Thursday 9/30/21 @ 1:30 AM
βœ…
367kj
101rpm
43%
22mph
30 min Low Impact Ride
Kendall Toole
Friday 7/29/22 @ 11:53 AM
160kj
74rpm
39%
15mph
Monday 1/3/22 @ 2:3 AM
397kj
76rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 11/23/21 @ 1:21 PM
βœ…
409kj
85rpm
45%
19mph
Monday 5/10/21 @ 11:3 AM
βœ…
417kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 4:38 PM
409kj
86rpm
44%
19mph
Monday 4/19/21 @ 12:32 AM
βœ…
281kj
107rpm
38%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/16/20 @ 9:10 PM
178kj
79rpm
39%
16mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 543 kj
Saturday 6/3/23
520 kj
Sunday 5/9/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 97 kj
Sunday 4/2/23
32 kj
Friday 5/12/23
30 min Pop Ride
Alex Toussaint
βœ… 362 kj
Thursday 4/27/23
302 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/6/21
βœ… 440 kj
Monday 5/31/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 540 kj
Sunday 12/25/22
464 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Saturday 6/19/21
270 kj
Sunday 8/28/22
30 min Low Impact Ride
Kendall Toole
βœ… 367 kj
Thursday 9/30/21
160 kj
Friday 7/29/22
45 min 90s Ride
Emma Lovewell
397 kj
Monday 1/3/22
βœ… 409 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Monday 5/10/21
409 kj
Wednesday 12/30/20
30 min Live DJ Ride
Cody Rigsby
βœ… 281 kj
Monday 4/19/21
178 kj
Thursday 4/16/20