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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
340 π₯
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 6/3/23 @ 1:16 PM
β
543
kj
94
rpm
44
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Share
Sunday 5/9/21 @ 1:33 PM
520
kj
82
rpm
49
%
21
mph
Sunday 4/2/23 @ 2:46 PM
β
97
kj
86
rpm
43
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 5/12/23 @ 11:55 AM
32
kj
77
rpm
30
%
12
mph
Thursday 4/27/23 @ 12:1 PM
β
362
kj
91
rpm
46
%
21
mph
30 min Pop Ride
Alex Toussaint
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Saturday 4/29/23 @ 6:23 PM
302
kj
82
rpm
47
%
20
mph
Thursday 5/6/21 @ 11:20 AM
416
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 1:57 PM
β
440
kj
86
rpm
45
%
20
mph
Sunday 12/25/22 @ 4:14 PM
β
540
kj
98
rpm
43
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Thursday 12/24/20 @ 4:21 PM
464
kj
77
rpm
49
%
20
mph
Saturday 6/19/21 @ 1:26 PM
β
336
kj
101
rpm
40
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/28/22 @ 4:3 PM
270
kj
86
rpm
43
%
19
mph
Thursday 9/30/21 @ 1:30 AM
β
367
kj
101
rpm
43
%
22
mph
30 min Low Impact Ride
Kendall Toole
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Friday 7/29/22 @ 11:53 AM
160
kj
74
rpm
39
%
15
mph
Monday 1/3/22 @ 2:3 AM
397
kj
76
rpm
48
%
19
mph
45 min 90s Ride
Emma Lovewell
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Share
Tuesday 11/23/21 @ 1:21 PM
β
409
kj
85
rpm
45
%
19
mph
Monday 5/10/21 @ 11:3 AM
β
417
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/30/20 @ 4:38 PM
409
kj
86
rpm
44
%
19
mph
Monday 4/19/21 @ 12:32 AM
β
281
kj
107
rpm
38
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 9:10 PM
178
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
340 π₯
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
543
kj
Saturday 6/3/23
520
kj
Sunday 5/9/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
97
kj
Sunday 4/2/23
32
kj
Friday 5/12/23
30 min Pop Ride
Alex Toussaint
View Class
Share
β
362
kj
Thursday 4/27/23
302
kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Thursday 5/6/21
β
440
kj
Monday 5/31/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
540
kj
Sunday 12/25/22
464
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Saturday 6/19/21
270
kj
Sunday 8/28/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
367
kj
Thursday 9/30/21
160
kj
Friday 7/29/22
45 min 90s Ride
Emma Lovewell
View Class
Share
397
kj
Monday 1/3/22
β
409
kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
417
kj
Monday 5/10/21
409
kj
Wednesday 12/30/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
281
kj
Monday 4/19/21
178
kj
Thursday 4/16/20
Previous Workouts
Next Workouts