Shake and Bake

Workouts

Monday 12/4/23 @ 11:44 AM
312kj
81rpm
48%
20mph
30 min EDM Ride
Ben Alldis
Saturday 12/9/23 @ 10:36 PM
βœ…
343kj
76rpm
52%
21mph
Thursday 7/27/23 @ 11:31 AM
βœ…
327kj
88rpm
45%
21mph
30 min Tropical House Ride
Leanne Hainsby
Wednesday 7/26/23 @ 1:4 PM
229kj
73rpm
40%
18mph
Saturday 5/6/23 @ 2:45 PM
βœ…
377kj
92rpm
46%
22mph
30 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 1:15 PM
284kj
80rpm
46%
19mph
Monday 3/27/23 @ 12:34 PM
βœ…
229kj
92rpm
45%
21mph
20 min Pop Ride
Cody Rigsby
Friday 3/31/23 @ 1:13 PM
142kj
82rpm
39%
17mph
Sunday 1/2/22 @ 12:21 AM
βœ…
567kj
100rpm
45%
22mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 1:3 AM
434kj
79rpm
48%
19mph
Saturday 12/31/22 @ 5:0 PM
βœ…
360kj
95rpm
45%
21mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 9:19 PM
258kj
81rpm
44%
18mph
Saturday 12/10/22 @ 2:24 PM
βœ…
373kj
96rpm
45%
22mph
30 min EDM Ride
Emma Lovewell
Tuesday 12/13/22 @ 1:6 PM
231kj
78rpm
42%
17mph
Monday 1/24/22 @ 2:0 AM
βœ…
255kj
95rpm
47%
22mph
20 min 2000s Ride
Jess King
Saturday 1/22/22 @ 2:20 PM
171kj
80rpm
44%
19mph
Thursday 1/13/22 @ 2:30 AM
βœ…
282kj
81rpm
47%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Friday 1/21/22 @ 2:3 PM
270kj
80rpm
45%
19mph
Monday 12/13/21 @ 11:44 AM
βœ…
361kj
101rpm
44%
21mph
30 min EDM Ride
Hannah Frankson
Wednesday 12/15/21 @ 1:41 PM
249kj
79rpm
44%
18mph

Workouts

30 min EDM Ride
Ben Alldis
312 kj
Monday 12/4/23
βœ… 343 kj
Saturday 12/9/23
30 min Tropical House Ride
Leanne Hainsby
βœ… 327 kj
Thursday 7/27/23
229 kj
Wednesday 7/26/23
30 min Pop Ride
Cody Rigsby
βœ… 377 kj
Saturday 5/6/23
284 kj
Friday 4/21/23
20 min Pop Ride
Cody Rigsby
βœ… 229 kj
Monday 3/27/23
142 kj
Friday 3/31/23
45 min JKE: New Year's Eve Special
Jess King
βœ… 567 kj
Sunday 1/2/22
434 kj
Sunday 1/2/22
30 min JKE: New Year's Special
Jess King
βœ… 360 kj
Saturday 12/31/22
258 kj
Saturday 12/31/22
30 min EDM Ride
Emma Lovewell
βœ… 373 kj
Saturday 12/10/22
231 kj
Tuesday 12/13/22
20 min 2000s Ride
Jess King
βœ… 255 kj
Monday 1/24/22
171 kj
Saturday 1/22/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 282 kj
Thursday 1/13/22
270 kj
Friday 1/21/22
30 min EDM Ride
Hannah Frankson
βœ… 361 kj
Monday 12/13/21
249 kj
Wednesday 12/15/21