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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 12:29 AM
✅
221
kj
102
rpm
41
%
21
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Friday 10/13/23 @ 4:48 PM
181
kj
81
rpm
45
%
19
mph
Monday 12/13/21 @ 11:44 AM
361
kj
101
rpm
44
%
21
mph
30 min EDM Ride
Hannah Frankson
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Tuesday 12/14/21 @ 6:46 PM
✅
384
kj
89
rpm
49
%
22
mph
Thursday 10/21/21 @ 11:28 AM
380
kj
103
rpm
43
%
22
mph
30 min HIIT Ride
Kendall Toole
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Thursday 12/2/21 @ 10:19 PM
✅
428
kj
87
rpm
52
%
23
mph
Wednesday 10/27/21 @ 11:56 PM
458
kj
97
rpm
41
%
20
mph
45 min Elton John Ride
Jenn Sherman
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Wednesday 10/27/21 @ 11:57 PM
✅
779
kj
86
rpm
58
%
25
mph
Thursday 7/22/21 @ 12:31 PM
347
kj
102
rpm
41
%
21
mph
30 min 80s Rock Ride
Ben Alldis
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Sunday 7/25/21 @ 6:20 PM
✅
374
kj
99
rpm
45
%
22
mph
Friday 2/26/21 @ 12:38 PM
256
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 2:41 PM
✅
377
kj
86
rpm
49
%
22
mph
Thursday 5/13/21 @ 11:26 AM
491
kj
108
rpm
39
%
21
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 11:59 AM
✅
615
kj
88
rpm
48
%
21
mph
Sunday 2/14/21 @ 2:48 PM
527
kj
97
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:8 PM
✅
739
kj
91
rpm
48
%
22
mph
Friday 10/23/20 @ 11:55 AM
107
kj
79
rpm
37
%
15
mph
20 min Pop Ride
Kendall Toole
View Class
Share
Saturday 1/23/21 @ 5:0 PM
✅
207
kj
87
rpm
46
%
20
mph
Thursday 11/26/20 @ 5:52 PM
378
kj
84
rpm
43
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/26/20 @ 3:58 PM
✅
636
kj
91
rpm
49
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
221
kj
Saturday 10/23/21
181
kj
Friday 10/13/23
30 min EDM Ride
Hannah Frankson
View Class
Share
361
kj
Monday 12/13/21
✅
384
kj
Tuesday 12/14/21
30 min HIIT Ride
Kendall Toole
View Class
Share
380
kj
Thursday 10/21/21
✅
428
kj
Thursday 12/2/21
45 min Elton John Ride
Jenn Sherman
View Class
Share
458
kj
Wednesday 10/27/21
✅
779
kj
Wednesday 10/27/21
30 min 80s Rock Ride
Ben Alldis
View Class
Share
347
kj
Thursday 7/22/21
✅
374
kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
256
kj
Friday 2/26/21
✅
377
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
491
kj
Thursday 5/13/21
✅
615
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Sunday 2/14/21
✅
739
kj
Friday 2/5/21
20 min Pop Ride
Kendall Toole
View Class
Share
107
kj
Friday 10/23/20
✅
207
kj
Saturday 1/23/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
378
kj
Thursday 11/26/20
✅
636
kj
Thursday 11/26/20
Previous Workouts
Next Workouts