Shake and Bake

Workouts

Saturday 10/23/21 @ 12:29 AM
221kj
102rpm
41%
21mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/13/23 @ 4:48 PM
181kj
81rpm
45%
19mph
Monday 12/13/21 @ 11:44 AM
361kj
101rpm
44%
21mph
30 min EDM Ride
Hannah Frankson
Tuesday 12/14/21 @ 6:46 PM
384kj
89rpm
49%
22mph
Thursday 10/21/21 @ 11:28 AM
380kj
103rpm
43%
22mph
30 min HIIT Ride
Kendall Toole
Thursday 12/2/21 @ 10:19 PM
428kj
87rpm
52%
23mph
Wednesday 10/27/21 @ 11:56 PM
458kj
97rpm
41%
20mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:57 PM
779kj
86rpm
58%
25mph
Thursday 7/22/21 @ 12:31 PM
347kj
102rpm
41%
21mph
30 min 80s Rock Ride
Ben Alldis
Sunday 7/25/21 @ 6:20 PM
374kj
99rpm
45%
22mph
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:41 PM
377kj
86rpm
49%
22mph
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
615kj
88rpm
48%
21mph
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
739kj
91rpm
48%
22mph
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Saturday 1/23/21 @ 5:0 PM
207kj
87rpm
46%
20mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
636kj
91rpm
49%
22mph

Workouts

20 min Low Impact Ride
Matt Wilpers
221 kj
Saturday 10/23/21
181 kj
Friday 10/13/23
30 min EDM Ride
Hannah Frankson
361 kj
Monday 12/13/21
384 kj
Tuesday 12/14/21
30 min HIIT Ride
Kendall Toole
380 kj
Thursday 10/21/21
428 kj
Thursday 12/2/21
45 min Elton John Ride
Jenn Sherman
458 kj
Wednesday 10/27/21
779 kj
Wednesday 10/27/21
30 min 80s Rock Ride
Ben Alldis
347 kj
Thursday 7/22/21
374 kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
256 kj
Friday 2/26/21
377 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 5/13/21
615 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 2/14/21
739 kj
Friday 2/5/21
20 min Pop Ride
Kendall Toole
107 kj
Friday 10/23/20
207 kj
Saturday 1/23/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
636 kj
Thursday 11/26/20