Shake and Bake

Workouts

Monday 2/1/21 @ 10:26 AM
βœ…
258kj
86rpm
43%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/28/24 @ 3:34 PM
169kj
77rpm
39%
16mph
Monday 7/11/22 @ 9:17 AM
360kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 4:39 PM
βœ…
492kj
80rpm
48%
20mph
Friday 5/5/23 @ 10:4 AM
βœ…
240kj
85rpm
41%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:56 PM
0kj
0rpm
24%
0mph
Monday 7/4/22 @ 12:6 PM
379kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 8:49 PM
βœ…
484kj
77rpm
49%
20mph
Friday 12/24/21 @ 11:27 AM
βœ…
231kj
89rpm
39%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Monday 12/20/21 @ 11:48 PM
207kj
82rpm
40%
17mph
Tuesday 12/7/21 @ 10:12 AM
255kj
83rpm
43%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 1:55 PM
βœ…
348kj
81rpm
50%
21mph
Saturday 4/10/21 @ 12:28 PM
225kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/28/21 @ 6:9 PM
βœ…
296kj
92rpm
51%
23mph
Monday 8/9/21 @ 9:16 AM
398kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 9:14 PM
βœ…
464kj
84rpm
45%
19mph
Thursday 4/1/21 @ 9:30 AM
366kj
93rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 12:21 AM
βœ…
468kj
84rpm
46%
20mph
Friday 2/26/21 @ 10:39 AM
221kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 11:46 PM
βœ…
321kj
84rpm
47%
20mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 258 kj
Monday 2/1/21
169 kj
Sunday 1/28/24
45 min Power Zone Max Ride
Ben Alldis
360 kj
Monday 7/11/22
βœ… 492 kj
Wednesday 7/13/22
30 min Star Wars Ride
Sam Yo
βœ… 240 kj
Friday 5/5/23
0 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 7/4/22
βœ… 484 kj
Saturday 7/2/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 231 kj
Friday 12/24/21
207 kj
Monday 12/20/21
30 min AC/DC Ride
Sam Yo
255 kj
Tuesday 12/7/21
βœ… 348 kj
Saturday 12/4/21
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 4/10/21
βœ… 296 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
398 kj
Monday 8/9/21
βœ… 464 kj
Friday 8/13/21
45 min Power Zone Ride
Olivia Amato
366 kj
Thursday 4/1/21
βœ… 468 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Friday 2/26/21
βœ… 321 kj
Friday 9/18/20