Shake and Bake
Workouts
Saturday 4/13/24 @ 12:50 PM
359kj
89rpm
40%
18mph
Sunday 4/7/24 @ 2:42 PM
✅
480kj
94rpm
43%
20mph
Friday 8/4/23 @ 9:12 AM
355kj
90rpm
40%
18mph
Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
Saturday 6/3/23 @ 12:53 PM
260kj
85rpm
43%
19mph
Friday 2/10/23 @ 11:18 PM
✅
316kj
84rpm
47%
20mph
Sunday 1/1/23 @ 1:45 PM
230kj
84rpm
41%
18mph
Sunday 1/1/23 @ 4:59 PM
✅
309kj
85rpm
46%
20mph
Sunday 1/2/22 @ 1:34 PM
439kj
82rpm
46%
20mph
Saturday 1/1/22 @ 7:44 PM
✅
489kj
82rpm
49%
20mph
Friday 8/20/21 @ 9:49 AM
164kj
86rpm
42%
18mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Sunday 9/5/21 @ 12:49 PM
535kj
93rpm
40%
19mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Thursday 9/16/21 @ 9:17 AM
268kj
90rpm
41%
19mph
Tuesday 9/14/21 @ 10:34 PM
✅
311kj
85rpm
47%
20mph
Friday 9/10/21 @ 9:16 AM
241kj
95rpm
38%
18mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Thursday 12/31/20 @ 10:49 AM
224kj
85rpm
41%
18mph
Thursday 12/31/20 @ 3:27 PM
✅
269kj
81rpm
46%
19mph
Workouts
359
kj
Saturday 4/13/24
355
kj
Friday 8/4/23
439
kj
Sunday 1/2/22
164
kj
Friday 8/20/21
535
kj
Sunday 9/5/21
241
kj
Friday 9/10/21
224
kj
Thursday 12/31/20