Shake and Bake
Workouts
Saturday 8/19/23 @ 12:9 PM
470kj
91rpm
39%
18mph
Sunday 6/25/23 @ 3:7 PM
✅
695kj
85rpm
48%
21mph
Wednesday 4/12/23 @ 9:15 AM
335kj
88rpm
39%
18mph
Wednesday 4/12/23 @ 1:14 PM
✅
542kj
81rpm
50%
21mph
Tuesday 1/17/23 @ 10:12 AM
322kj
88rpm
38%
17mph
Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
Sunday 9/19/21 @ 12:24 PM
534kj
92rpm
40%
19mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Friday 3/26/21 @ 9:27 AM
236kj
92rpm
38%
18mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Sunday 8/28/22 @ 12:45 PM
384kj
90rpm
41%
19mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
Thursday 3/11/21 @ 10:40 AM
145kj
95rpm
37%
17mph
Monday 7/11/22 @ 10:52 AM
✅
223kj
89rpm
46%
20mph
Sunday 3/20/22 @ 12:36 PM
371kj
94rpm
38%
18mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Saturday 12/18/21 @ 1:11 PM
458kj
90rpm
39%
18mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Saturday 7/3/21 @ 11:56 AM
557kj
94rpm
40%
19mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Workouts
470
kj
Saturday 8/19/23
335
kj
Wednesday 4/12/23
322
kj
Tuesday 1/17/23
534
kj
Sunday 9/19/21
236
kj
Friday 3/26/21
384
kj
Sunday 8/28/22
145
kj
Thursday 3/11/21
458
kj
Saturday 12/18/21
557
kj
Saturday 7/3/21