Shake and Bake
Workouts
Sunday 9/17/23 @ 12:57 PM
✅
373kj
93rpm
40%
18mph
Friday 1/21/22 @ 2:7 PM
251kj
81rpm
37%
16mph
Wednesday 7/21/21 @ 9:21 AM
✅
376kj
92rpm
40%
18mph
Wednesday 7/21/21 @ 2:16 PM
256kj
86rpm
36%
16mph
Saturday 8/6/22 @ 12:31 PM
✅
389kj
88rpm
41%
18mph
Thursday 5/20/21 @ 7:56 PM
226kj
79rpm
36%
15mph
Thursday 3/24/22 @ 9:18 AM
✅
226kj
91rpm
38%
18mph
Monday 7/26/21 @ 4:21 PM
172kj
85rpm
36%
16mph
Wednesday 1/26/22 @ 10:16 AM
✅
377kj
94rpm
39%
18mph
Friday 8/13/21 @ 12:3 AM
276kj
82rpm
38%
16mph
Thursday 1/13/22 @ 10:8 AM
✅
248kj
82rpm
44%
18mph
Monday 1/24/22 @ 11:51 PM
184kj
76rpm
41%
16mph
Friday 4/9/21 @ 9:26 AM
✅
238kj
98rpm
37%
18mph
Thursday 6/3/21 @ 12:23 PM
136kj
90rpm
31%
14mph
Friday 4/30/21 @ 9:53 PM
✅
305kj
92rpm
43%
20mph
Wednesday 5/5/21 @ 10:24 PM
170kj
74rpm
40%
15mph
Wednesday 5/5/21 @ 9:48 AM
✅
117kj
87rpm
40%
18mph
Monday 4/26/21 @ 10:39 PM
82kj
72rpm
40%
15mph
Friday 3/12/21 @ 10:25 AM
✅
214kj
97rpm
36%
17mph
Wednesday 4/28/21 @ 3:52 PM
132kj
77rpm
35%
14mph
Workouts
256
kj
Wednesday 7/21/21
172
kj
Monday 7/26/21
136
kj
Thursday 6/3/21
132
kj
Wednesday 4/28/21