Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:15 PM
βœ…
63kj
85rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:0 PM
βœ…
264kj
79rpm
46%
19mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 12:6 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 1:40 PM
βœ…
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0mph
Monday 12/3/18 @ 1:39 PM
βœ…
380kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Saturday 8/1/20 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:50 PM
βœ…
155kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 7:20 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:0 PM
βœ…
222kj
78rpm
43%
18mph
30 min Rock Ride: Live from Home
Ben Alldis
Sunday 5/24/20 @ 11:17 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:35 PM
βœ…
150kj
80rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:35 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 12:32 PM
βœ…
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 3:42 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 2:28 PM
βœ…
165kj
81rpm
44%
18mph
20 min HIIT Ride
Jess King
Saturday 2/1/20 @ 5:16 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 10:32 AM
βœ…
117kj
82rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/12/19 @ 3:9 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 63 kj
Tuesday 10/13/20
kj
Friday 1/8/21
30 min Pop Ride
Ally Love
βœ… 264 kj
Tuesday 8/25/20
kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Sunday 8/9/20
kj
Wednesday 4/22/20
45 min Elton John Ride
Jess King
βœ… 380 kj
Monday 12/3/18
kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Wednesday 5/27/20
kj
Sunday 5/10/20
30 min Rock Ride: Live from Home
Ben Alldis
βœ… 222 kj
Monday 5/18/20
kj
Sunday 5/24/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 150 kj
Friday 5/15/20
kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 52 kj
Saturday 5/2/20
kj
Tuesday 5/5/20
20 min HIIT Ride
Jess King
βœ… 165 kj
Friday 1/31/20
kj
Saturday 2/1/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 117 kj
Monday 9/16/19
kj
Saturday 10/12/19