Shake and Bake
VS
Workouts
Saturday 1/27/24 @ 10:52 AM
✅
204kj
74rpm
43%
17mph
Tuesday 1/30/24 @ 3:32 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Saturday 7/13/19 @ 3:6 PM
✅
509kj
75rpm
47%
19mph
Sunday 5/19/19 @ 1:54 PM
348kj
69rpm
43%
16mph
Monday 6/10/19 @ 8:34 AM
✅
383kj
74rpm
47%
18mph
Tuesday 7/2/19 @ 12:50 PM
259kj
73rpm
41%
16mph
Monday 2/25/19 @ 2:36 PM
✅
451kj
71rpm
46%
17mph
Sunday 2/24/19 @ 7:41 PM
411kj
73rpm
44%
17mph
Sunday 2/18/18 @ 6:38 PM
✅
397kj
75rpm
48%
19mph
Saturday 2/17/18 @ 5:52 PM
321kj
74rpm
43%
17mph
Friday 7/28/17 @ 1:24 PM
✅
406kj
70rpm
51%
19mph
Tuesday 7/18/17 @ 11:28 PM
291kj
62rpm
49%
16mph
Friday 5/26/17 @ 8:6 PM
✅
193kj
82rpm
46%
20mph
Tuesday 6/13/17 @ 10:9 PM
177kj
77rpm
47%
19mph
Monday 5/22/17 @ 9:57 AM
✅
323kj
85rpm
39%
17mph
Tuesday 5/23/17 @ 12:45 AM
283kj
88rpm
36%
16mph
Monday 4/24/17 @ 12:59 PM
✅
390kj
68rpm
46%
17mph
Sunday 4/23/17 @ 2:25 PM
312kj
70rpm
41%
15mph
alyspins
Malvern, PA
47
🔥
VS
clipoutcrystal
you’ve got this Becs!
6
Workouts
348
kj
Sunday 5/19/19
312
kj
Sunday 4/23/17