Shake and Bake
Workouts
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Tuesday 10/11/22 @ 7:56 PM
✅
467kj
73rpm
60%
23mph
Monday 5/25/20 @ 1:7 PM
282kj
78rpm
40%
17mph
Wednesday 11/25/20 @ 7:36 PM
✅
507kj
78rpm
50%
21mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Thursday 5/7/20 @ 7:58 PM
✅
250kj
67rpm
51%
18mph
Sunday 12/8/19 @ 2:45 PM
237kj
79rpm
44%
18mph
Saturday 11/23/19 @ 9:30 PM
✅
315kj
59rpm
60%
20mph
Saturday 11/30/19 @ 12:53 PM
244kj
77rpm
45%
18mph
Wednesday 12/4/19 @ 1:19 AM
✅
296kj
56rpm
61%
20mph
Saturday 5/11/19 @ 11:36 AM
404kj
76rpm
48%
19mph
Tuesday 5/28/19 @ 8:22 PM
✅
460kj
70rpm
52%
19mph
Monday 10/15/18 @ 10:0 AM
246kj
75rpm
47%
18mph
Thursday 10/18/18 @ 4:17 PM
✅
282kj
77rpm
48%
19mph
Sunday 7/1/18 @ 12:29 PM
✅
388kj
75rpm
47%
19mph
Sunday 7/8/18 @ 8:54 PM
370kj
86rpm
42%
18mph
Monday 3/26/18 @ 12:41 PM
✅
378kj
78rpm
46%
19mph
Tuesday 2/27/18 @ 4:34 PM
319kj
70rpm
47%
17mph
Monday 2/12/18 @ 2:10 PM
✅
402kj
75rpm
48%
19mph
Monday 2/12/18 @ 4:12 PM
306kj
70rpm
46%
17mph
Workouts
220
kj
Thursday 5/28/20
237
kj
Sunday 12/8/19
404
kj
Saturday 5/11/19