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Shake and Bake
alyspins
Malvern, PA
24 🔥
Beat aprilfool
VS
aprilfool
Dallas, TX
17
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Sunday 5/24/20 @ 12:57 PM
✅
243
kj
79
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 11/22/19 @ 9:48 PM
205
kj
79
rpm
41
%
17
mph
Monday 1/27/20 @ 11:42 AM
✅
239
kj
74
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 3/11/20 @ 10:24 PM
231
kj
78
rpm
44
%
18
mph
Saturday 10/12/19 @ 2:2 PM
✅
249
kj
79
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/23/19 @ 8:49 PM
217
kj
81
rpm
42
%
18
mph
Saturday 9/14/19 @ 2:59 PM
✅
171
kj
73
rpm
48
%
19
mph
20 min Climb Ride
Cody Rigsby
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Sunday 9/15/19 @ 9:30 PM
139
kj
76
rpm
43
%
17
mph
Saturday 7/6/19 @ 3:25 PM
✅
251
kj
79
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Tuesday 11/20/18 @ 10:48 PM
238
kj
85
rpm
42
%
18
mph
Monday 4/1/19 @ 9:58 AM
229
kj
75
rpm
45
%
18
mph
30 min 80s Pop Ride
Cody Rigsby
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Friday 3/29/19 @ 10:59 PM
✅
245
kj
84
rpm
43
%
18
mph
Thursday 4/12/18 @ 12:10 PM
157
kj
75
rpm
44
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 4/10/18 @ 8:52 PM
✅
165
kj
87
rpm
41
%
18
mph
Tuesday 4/3/18 @ 3:5 PM
344
kj
75
rpm
44
%
18
mph
45 min Feel Good Ride
Ally Love
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Sunday 4/1/18 @ 3:41 PM
✅
347
kj
83
rpm
42
%
18
mph
Sunday 2/11/18 @ 1:45 PM
✅
375
kj
77
rpm
46
%
18
mph
45 min Feel Good Ride
Ally Love
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Share
Thursday 2/8/18 @ 9:47 PM
323
kj
78
rpm
43
%
17
mph
Sunday 6/25/17 @ 3:39 PM
✅
387
kj
67
rpm
51
%
19
mph
45 min Live DJ Ride
Matt Wilpers
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Wednesday 6/21/17 @ 1:2 AM
381
kj
71
rpm
49
%
19
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
24 🔥
Beat aprilfool
VS
aprilfool
Dallas, TX
17
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
243
kj
Sunday 5/24/20
205
kj
Friday 11/22/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
239
kj
Monday 1/27/20
231
kj
Wednesday 3/11/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
249
kj
Saturday 10/12/19
217
kj
Friday 8/23/19
20 min Climb Ride
Cody Rigsby
View Class
Share
✅
171
kj
Saturday 9/14/19
139
kj
Sunday 9/15/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
251
kj
Saturday 7/6/19
238
kj
Tuesday 11/20/18
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
229
kj
Monday 4/1/19
✅
245
kj
Friday 3/29/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
157
kj
Thursday 4/12/18
✅
165
kj
Tuesday 4/10/18
45 min Feel Good Ride
Ally Love
View Class
Share
344
kj
Tuesday 4/3/18
✅
347
kj
Sunday 4/1/18
45 min Feel Good Ride
Ally Love
View Class
Share
✅
375
kj
Sunday 2/11/18
323
kj
Thursday 2/8/18
45 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
387
kj
Sunday 6/25/17
381
kj
Wednesday 6/21/17
Previous Workouts
Next Workouts