Shake and Bake
Workouts
Thursday 3/26/20 @ 4:45 PM
✅
205kj
78rpm
42%
17mph
Saturday 5/2/20 @ 1:34 PM
149kj
71rpm
38%
15mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Monday 11/4/19 @ 12:18 PM
187kj
81rpm
38%
16mph
Saturday 5/18/19 @ 12:55 PM
✅
461kj
79rpm
43%
18mph
Friday 5/3/19 @ 7:53 PM
331kj
73rpm
39%
15mph
Wednesday 10/10/18 @ 2:27 PM
✅
238kj
78rpm
44%
18mph
Wednesday 11/28/18 @ 12:59 PM
216kj
83rpm
40%
17mph
Thursday 11/22/18 @ 12:59 PM
342kj
73rpm
46%
18mph
Thursday 11/22/18 @ 12:59 PM
✅
389kj
82rpm
44%
19mph
Friday 10/5/18 @ 1:27 PM
✅
151kj
80rpm
42%
18mph
Thursday 10/11/18 @ 9:35 AM
kj
rpm
%
0mph
Sunday 12/31/17 @ 4:52 PM
✅
140kj
83rpm
40%
17mph
Monday 3/19/18 @ 12:26 PM
119kj
83rpm
37%
16mph
Saturday 2/10/18 @ 1:27 PM
✅
362kj
79rpm
44%
18mph
Saturday 2/10/18 @ 1:20 PM
296kj
81rpm
39%
17mph
Friday 9/8/17 @ 11:53 AM
✅
409kj
81rpm
46%
19mph
Friday 9/8/17 @ 8:5 PM
275kj
77rpm
40%
16mph
Friday 7/28/17 @ 1:24 PM
✅
406kj
70rpm
51%
19mph
Wednesday 7/19/17 @ 9:54 AM
312kj
69rpm
46%
17mph
Workouts
216
kj
Wednesday 11/28/18
342
kj
Thursday 11/22/18