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Shake and Bake
alyspins
Malvern, PA
26 🔥
Beat 2024ismybitch
VS
2024ismybitch
Chicago
17
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Sunday 6/7/20 @ 12:53 PM
247
kj
82
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 5:31 AM
✅
255
kj
80
rpm
44
%
19
mph
Tuesday 6/2/20 @ 2:13 PM
228
kj
81
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/3/20 @ 5:47 AM
✅
242
kj
77
rpm
45
%
18
mph
Saturday 5/2/20 @ 1:58 PM
205
kj
72
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Wednesday 5/13/20 @ 4:27 AM
✅
225
kj
75
rpm
44
%
18
mph
Saturday 10/12/19 @ 2:2 PM
249
kj
79
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/10/20 @ 1:33 AM
✅
252
kj
78
rpm
45
%
18
mph
Wednesday 5/6/20 @ 12:57 PM
152
kj
76
rpm
45
%
18
mph
20 min 90s Ride
Hannah Corbin
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Thursday 4/9/20 @ 9:31 PM
✅
163
kj
81
rpm
43
%
18
mph
Monday 1/27/20 @ 11:42 AM
✅
239
kj
74
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 5:4 AM
222
kj
75
rpm
44
%
17
mph
Saturday 7/6/19 @ 3:25 PM
✅
251
kj
79
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 12/8/18 @ 7:31 PM
239
kj
76
rpm
45
%
18
mph
Sunday 2/18/18 @ 6:38 PM
✅
397
kj
75
rpm
48
%
19
mph
45 min PyeongChang Ride
Robin Arzón
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Friday 2/23/18 @ 3:10 AM
323
kj
74
rpm
44
%
17
mph
Saturday 2/3/18 @ 4:21 PM
✅
238
kj
80
rpm
44
%
18
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Sunday 2/4/18 @ 2:54 AM
209
kj
76
rpm
42
%
17
mph
Saturday 4/22/17 @ 7:0 PM
✅
348
kj
72
rpm
47
%
18
mph
45 min 90s Ride
Alex Toussaint
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Friday 4/21/17 @ 2:28 PM
327
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
26 🔥
Beat 2024ismybitch
VS
2024ismybitch
Chicago
17
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
247
kj
Sunday 6/7/20
✅
255
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
228
kj
Tuesday 6/2/20
✅
242
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
205
kj
Saturday 5/2/20
✅
225
kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
249
kj
Saturday 10/12/19
✅
252
kj
Sunday 5/10/20
20 min 90s Ride
Hannah Corbin
View Class
Share
152
kj
Wednesday 5/6/20
✅
163
kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
239
kj
Monday 1/27/20
222
kj
Wednesday 2/12/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
251
kj
Saturday 7/6/19
239
kj
Saturday 12/8/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
397
kj
Sunday 2/18/18
323
kj
Friday 2/23/18
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
238
kj
Saturday 2/3/18
209
kj
Sunday 2/4/18
45 min 90s Ride
Alex Toussaint
View Class
Share
✅
348
kj
Saturday 4/22/17
327
kj
Friday 4/21/17
Previous Workouts
Next Workouts