Shake and Bake

Workouts

Tuesday 2/28/23 @ 5:25 PM
βœ…
73kj
80rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Thursday 10/6/22 @ 5:12 PM
βœ…
79kj
72rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 1:47 PM
βœ…
171kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 5:12 PM
βœ…
117kj
72rpm
42%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:19 PM
βœ…
93kj
78rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:44 PM
βœ…
135kj
69rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 7:40 PM
βœ…
165kj
67rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:27 PM
βœ…
153kj
85rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 9:12 PM
282kj
72rpm
41%
15mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Wednesday 4/1/20 @ 7:55 PM
βœ…
271kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 73 kj
Tuesday 2/28/23
kj
Thursday 12/22/22
20 min Pop Ride
Cody Rigsby
βœ… 79 kj
Thursday 10/6/22
kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Sunday 8/15/21
kj
Wednesday 8/4/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 117 kj
Saturday 7/17/21
kj
Wednesday 7/14/21
20 min 2000s Ride
Cody Rigsby
βœ… 93 kj
Saturday 2/20/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 135 kj
Sunday 11/29/20
kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Tuesday 5/12/20
kj
Monday 5/11/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
282 kj
Friday 4/17/20
βœ… 538 kj
Saturday 5/9/20
45 min Pop Ride
Cody Rigsby
βœ… 271 kj
Wednesday 4/1/20
kj
Friday 2/21/20