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Shake and Bake
alysandra
Milwaukee
71 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 10:29 AM
✅
273
kj
85
rpm
44
%
19
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:53 PM
181
kj
82
rpm
39
%
16
mph
Friday 12/9/22 @ 12:12 PM
✅
174
kj
83
rpm
44
%
19
mph
20 min Holiday Ride
Bradley Rose
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Thursday 12/8/22 @ 1:16 PM
106
kj
78
rpm
37
%
15
mph
Thursday 4/16/20 @ 12:50 PM
✅
200
kj
75
rpm
50
%
20
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 3/19/21 @ 4:38 PM
124
kj
70
rpm
43
%
16
mph
Saturday 5/18/19 @ 1:34 PM
✅
263
kj
73
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Friday 1/22/21 @ 7:20 PM
181
kj
71
rpm
42
%
16
mph
Tuesday 11/10/20 @ 11:29 AM
✅
265
kj
72
rpm
49
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 1/5/21 @ 5:55 PM
183
kj
65
rpm
45
%
16
mph
Monday 9/21/20 @ 1:43 PM
✅
140
kj
35
rpm
48
%
10
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Friday 10/23/20 @ 5:16 PM
91
kj
65
rpm
44
%
15
mph
Sunday 9/13/20 @ 1:52 PM
✅
274
kj
76
rpm
48
%
19
mph
30 min Together We Ride
Robin Arzón
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Share
Sunday 9/13/20 @ 1:18 PM
163
kj
67
rpm
42
%
15
mph
Monday 2/10/20 @ 11:24 AM
✅
254
kj
78
rpm
45
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 4:50 PM
175
kj
85
rpm
36
%
16
mph
Sunday 3/29/20 @ 4:35 PM
✅
63
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 4/17/20 @ 5:1 PM
41
kj
75
rpm
35
%
14
mph
Thursday 7/4/19 @ 1:52 PM
✅
411
kj
75
rpm
49
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 3/28/20 @ 5:25 PM
194
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
71 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat alysandra
Workouts
Previous Workouts
Next Workouts
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
273
kj
Tuesday 7/14/20
181
kj
Friday 6/26/20
20 min Holiday Ride
Bradley Rose
View Class
Share
✅
174
kj
Friday 12/9/22
106
kj
Thursday 12/8/22
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
200
kj
Thursday 4/16/20
124
kj
Friday 3/19/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
263
kj
Saturday 5/18/19
181
kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
265
kj
Tuesday 11/10/20
183
kj
Tuesday 1/5/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
140
kj
Monday 9/21/20
91
kj
Friday 10/23/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
274
kj
Sunday 9/13/20
163
kj
Sunday 9/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
254
kj
Monday 2/10/20
175
kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Sunday 3/29/20
41
kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
411
kj
Thursday 7/4/19
194
kj
Saturday 3/28/20
Previous Workouts
Next Workouts