Shake and Bake
Workouts
Tuesday 2/6/24 @ 2:0 PM
250kj
77rpm
45%
19mph
Thursday 8/17/23 @ 10:46 PM
✅
277kj
0rpm
0%
0mph
Thursday 2/1/24 @ 11:31 AM
233kj
78rpm
43%
18mph
Tuesday 8/15/23 @ 10:50 PM
✅
245kj
0rpm
0%
0mph
Wednesday 9/20/23 @ 12:15 PM
✅
246kj
78rpm
45%
18mph
Wednesday 9/20/23 @ 12:28 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 10:33 AM
✅
225kj
80rpm
43%
18mph
Monday 7/31/23 @ 12:34 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 11:32 AM
✅
235kj
79rpm
44%
18mph
Thursday 3/23/23 @ 10:43 AM
231kj
74rpm
45%
18mph
Tuesday 4/19/22 @ 12:2 PM
✅
165kj
74rpm
48%
18mph
Wednesday 2/8/23 @ 7:17 PM
133kj
74rpm
44%
16mph
Monday 4/6/20 @ 12:29 PM
251kj
81rpm
44%
18mph
Tuesday 2/11/20 @ 3:28 PM
✅
361kj
82rpm
51%
21mph
Tuesday 9/10/19 @ 10:45 AM
✅
145kj
77rpm
48%
19mph
Saturday 3/21/20 @ 10:20 PM
135kj
76rpm
47%
19mph
Tuesday 10/8/19 @ 10:30 AM
267kj
75rpm
47%
19mph
Saturday 1/11/20 @ 2:33 PM
✅
289kj
79rpm
48%
19mph
Saturday 8/10/19 @ 11:26 AM
269kj
77rpm
46%
19mph
Saturday 2/16/19 @ 3:53 PM
✅
344kj
72rpm
54%
21mph
Workouts
250
kj
Tuesday 2/6/24