Shake and Bake
Workouts
Thursday 4/25/24 @ 11:0 AM
251kj
85rpm
42%
19mph
Tuesday 7/27/21 @ 4:18 PM
✅
252kj
75rpm
47%
18mph
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 1:44 PM
197kj
77rpm
41%
17mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Thursday 12/1/22 @ 7:14 PM
137kj
79rpm
34%
14mph
Thursday 11/25/21 @ 12:49 PM
✅
277kj
75rpm
47%
19mph
Monday 11/1/21 @ 1:15 PM
129kj
48rpm
41%
11mph
Tuesday 6/22/21 @ 10:28 AM
249kj
73rpm
48%
18mph
Tuesday 12/8/20 @ 4:27 PM
✅
254kj
69rpm
50%
19mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Friday 8/28/20 @ 1:36 PM
103kj
68rpm
40%
15mph
Tuesday 9/8/20 @ 10:28 AM
✅
243kj
75rpm
45%
18mph
Friday 8/14/20 @ 12:58 PM
230kj
73rpm
46%
18mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Thursday 9/3/20 @ 12:38 PM
173kj
71rpm
41%
16mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Thursday 7/2/20 @ 2:11 PM
177kj
72rpm
42%
16mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Saturday 12/14/19 @ 10:47 PM
206kj
70rpm
46%
17mph
Workouts
251
kj
Thursday 4/25/24
197
kj
Wednesday 1/27/21
129
kj
Monday 11/1/21