Shake and Bake
Workouts
Monday 7/31/23 @ 10:33 AM
225kj
80rpm
43%
18mph
Saturday 9/30/23 @ 10:23 PM
✅
235kj
82rpm
42%
18mph
Monday 6/26/23 @ 1:49 AM
226kj
68rpm
48%
18mph
Tuesday 6/27/23 @ 12:22 PM
✅
251kj
75rpm
46%
18mph
Monday 2/20/23 @ 12:30 PM
✅
239kj
77rpm
45%
18mph
Friday 2/24/23 @ 12:42 AM
233kj
78rpm
44%
18mph
Friday 2/18/22 @ 12:12 PM
236kj
74rpm
46%
18mph
Wednesday 2/9/22 @ 4:56 PM
✅
257kj
76rpm
46%
19mph
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Saturday 12/26/20 @ 12:21 AM
254kj
83rpm
43%
18mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Friday 12/20/19 @ 10:51 PM
231kj
78rpm
43%
18mph
Tuesday 4/21/20 @ 2:40 PM
✅
274kj
82rpm
45%
19mph
Tuesday 4/21/20 @ 10:49 PM
261kj
84rpm
43%
19mph
Monday 2/10/20 @ 11:24 AM
254kj
78rpm
45%
19mph
Monday 2/17/20 @ 12:44 AM
✅
271kj
88rpm
42%
19mph
Thursday 4/18/19 @ 9:12 AM
✅
269kj
75rpm
48%
19mph
Wednesday 4/10/19 @ 12:23 PM
232kj
85rpm
41%
18mph
Thursday 12/27/18 @ 12:5 PM
172kj
71rpm
42%
16mph
Saturday 2/24/18 @ 3:32 PM
✅
256kj
82rpm
45%
19mph