Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:44 AM
✅
255kj
66rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/23/23 @ 5:55 PM
50kj
72rpm
22%
9mph
Wednesday 9/28/22 @ 10:31 AM
✅
254kj
73rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/5/22 @ 4:59 PM
75kj
81rpm
25%
11mph
Thursday 9/22/22 @ 10:32 AM
✅
250kj
78rpm
45%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 4:5 PM
49kj
88rpm
17%
9mph
Friday 6/3/22 @ 11:35 AM
✅
250kj
78rpm
46%
18mph
30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 4:36 PM
37kj
81rpm
14%
8mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Friday 5/21/21 @ 10:33 AM
✅
264kj
76rpm
48%
19mph
30 min Country Ride
Matt Wilpers
Wednesday 9/8/21 @ 5:37 PM
69kj
82rpm
23%
10mph
Monday 11/8/21 @ 11:28 AM
✅
250kj
74rpm
47%
18mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Thursday 5/13/21 @ 10:33 AM
✅
242kj
82rpm
43%
18mph
30 min Country Ride
Leanne Hainsby
Friday 5/21/21 @ 4:2 PM
60kj
88rpm
20%
10mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Thursday 3/26/20 @ 10:17 PM
✅
166kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 255 kj
Tuesday 3/21/23
50 kj
Thursday 3/23/23
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 9/28/22
75 kj
Wednesday 10/5/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 250 kj
Thursday 9/22/22
49 kj
Wednesday 9/21/22
30 min 80s Ride
Denis Morton
✅ 250 kj
Friday 6/3/22
37 kj
Friday 6/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Wednesday 4/20/22
55 kj
Wednesday 4/13/22
30 min Country Ride
Matt Wilpers
✅ 264 kj
Friday 5/21/21
69 kj
Wednesday 9/8/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 250 kj
Monday 11/8/21
50 kj
Wednesday 11/17/21
30 min Country Ride
Leanne Hainsby
✅ 242 kj
Thursday 5/13/21
60 kj
Friday 5/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 9/11/20
57 kj
Wednesday 9/23/20
20 min 80s Ride
Cody Rigsby
✅ 166 kj
Thursday 3/26/20
101 kj
Wednesday 4/8/20