Shake and Bake

Workouts

Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
Wednesday 10/21/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
Thursday 4/15/21 @ 10:43 AM
✅
168kj
76rpm
46%
18mph
20 min 90s Ride
Jenn Sherman
Friday 4/2/21 @ 10:52 PM
98kj
70rpm
39%
15mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
178kj
81rpm
38%
16mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
Sunday 2/3/19 @ 3:48 PM
✅
231kj
69rpm
47%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 246 kj
Monday 1/3/22
153 kj
Wednesday 12/29/21
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Monday 12/13/21
111 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Tuesday 5/18/21
133 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Wednesday 10/21/20
180 kj
Friday 10/23/20
20 min 90s Ride
Jenn Sherman
✅ 168 kj
Thursday 4/15/21
98 kj
Friday 4/2/21
30 min Beyoncé Ride
Ally Love
✅ 278 kj
Monday 11/16/20
178 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
✅ 438 kj
Thursday 7/9/20
278 kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Tuesday 5/26/20
164 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 284 kj
Friday 5/15/20
157 kj
Friday 1/17/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 231 kj
Sunday 2/3/19
kj
Friday 2/1/19