Shake and Bake
Workouts
Saturday 9/30/23 @ 1:45 PM
✅
169kj
78rpm
45%
19mph
Monday 9/11/23 @ 5:48 PM
136kj
84rpm
39%
17mph
Monday 12/19/22 @ 12:2 PM
✅
244kj
74rpm
46%
18mph
Thursday 1/12/23 @ 9:46 PM
180kj
74rpm
41%
16mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Friday 12/30/22 @ 6:31 PM
170kj
73rpm
41%
16mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Tuesday 9/6/22 @ 4:57 PM
217kj
75rpm
44%
17mph
Wednesday 4/6/22 @ 10:28 AM
✅
256kj
79rpm
45%
19mph
Thursday 3/24/22 @ 5:23 PM
222kj
77rpm
44%
18mph
Saturday 9/18/21 @ 12:15 AM
✅
136kj
81rpm
47%
19mph
Monday 7/26/21 @ 8:46 PM
102kj
78rpm
42%
17mph
Monday 8/2/21 @ 12:11 PM
✅
164kj
72rpm
47%
18mph
Saturday 8/21/21 @ 6:38 PM
152kj
78rpm
43%
18mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Tuesday 12/8/20 @ 7:9 PM
135kj
76rpm
42%
17mph
Monday 3/16/20 @ 10:31 AM
✅
150kj
68rpm
48%
18mph
Wednesday 3/25/20 @ 5:28 PM
140kj
73rpm
44%
17mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph
Workouts
136
kj
Monday 9/11/23
158
kj
Friday 12/27/19