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Shake and Bake
alysandra
Milwaukee
75 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
7
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 11:26 AM
✅
247
kj
69
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/24/21 @ 11:1 PM
218
kj
58
rpm
50
%
16
mph
Tuesday 4/6/21 @ 11:28 AM
✅
137
kj
68
rpm
52
%
19
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 3/24/21 @ 12:7 AM
133
kj
64
rpm
55
%
19
mph
Monday 2/8/21 @ 1:11 PM
✅
238
kj
71
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/9/21 @ 6:14 PM
213
kj
77
rpm
43
%
17
mph
Wednesday 10/14/20 @ 10:20 AM
✅
281
kj
74
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Saturday 5/18/19 @ 1:34 PM
✅
263
kj
73
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 2/5/21 @ 3:12 PM
190
kj
74
rpm
43
%
17
mph
Thursday 4/16/20 @ 12:50 PM
✅
200
kj
75
rpm
50
%
20
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 4:56 PM
124
kj
73
rpm
43
%
16
mph
Wednesday 3/25/20 @ 4:21 PM
✅
243
kj
70
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/10/20 @ 6:34 PM
221
kj
72
rpm
46
%
17
mph
Saturday 3/14/20 @ 11:39 AM
✅
157
kj
79
rpm
44
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 3/7/20 @ 8:1 PM
143
kj
79
rpm
42
%
17
mph
Thursday 7/4/19 @ 1:52 PM
✅
411
kj
75
rpm
49
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
Thursday 2/13/20 @ 10:42 AM
✅
252
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/12/20 @ 7:48 PM
200
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
75 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
7
Beat alysandra
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
247
kj
Tuesday 4/13/21
218
kj
Wednesday 3/24/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
✅
137
kj
Tuesday 4/6/21
133
kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
238
kj
Monday 2/8/21
213
kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
281
kj
Wednesday 10/14/20
138
kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
263
kj
Saturday 5/18/19
190
kj
Friday 2/5/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
200
kj
Thursday 4/16/20
124
kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
243
kj
Wednesday 3/25/20
221
kj
Tuesday 3/10/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
157
kj
Saturday 3/14/20
143
kj
Saturday 3/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
411
kj
Thursday 7/4/19
306
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
252
kj
Thursday 2/13/20
200
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts