Shake and Bake
Workouts
Monday 12/26/22 @ 12:17 PM
✅
250kj
76rpm
46%
18mph
Sunday 1/1/23 @ 11:13 PM
245kj
73rpm
47%
18mph
Thursday 9/29/22 @ 10:32 AM
✅
235kj
74rpm
45%
18mph
Wednesday 9/28/22 @ 10:57 PM
227kj
73rpm
45%
17mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Tuesday 10/6/20 @ 11:23 PM
255kj
74rpm
47%
18mph
Friday 9/18/20 @ 10:32 AM
271kj
70rpm
50%
19mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Thursday 1/9/20 @ 12:31 AM
240kj
74rpm
45%
18mph
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Monday 4/27/20 @ 1:57 PM
281kj
80rpm
47%
19mph
Friday 2/7/20 @ 12:14 PM
262kj
74rpm
48%
19mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Wednesday 12/18/19 @ 11:28 AM
280kj
76rpm
48%
19mph
Monday 12/9/19 @ 7:17 PM
✅
281kj
82rpm
45%
19mph
Monday 7/29/19 @ 10:26 AM
✅
282kj
74rpm
49%
19mph
Wednesday 7/24/19 @ 4:51 PM
276kj
77rpm
48%
19mph
Friday 7/26/19 @ 10:28 AM
✅
245kj
77rpm
45%
18mph
Sunday 7/14/19 @ 1:35 PM
234kj
80rpm
43%
18mph
Workouts
227
kj
Wednesday 9/28/22
281
kj
Monday 4/27/20