Shake and Bake
Workouts
Sunday 11/21/21 @ 2:58 PM
121kj
65rpm
43%
15mph
Monday 11/22/21 @ 7:7 PM
✅
144kj
75rpm
43%
17mph
Monday 10/25/21 @ 3:6 PM
137kj
61rpm
40%
13mph
Wednesday 11/3/21 @ 7:0 PM
✅
147kj
64rpm
40%
13mph
Monday 7/26/21 @ 2:58 PM
216kj
52rpm
44%
12mph
Tuesday 7/27/21 @ 3:4 PM
✅
219kj
56rpm
42%
12mph
Saturday 4/24/21 @ 7:43 PM
160kj
72rpm
39%
14mph
Friday 4/23/21 @ 5:43 PM
✅
191kj
80rpm
39%
16mph
Thursday 3/11/21 @ 3:55 PM
225kj
68rpm
46%
17mph
Tuesday 3/16/21 @ 7:52 PM
✅
264kj
78rpm
46%
18mph
Friday 11/13/20 @ 10:33 PM
143kj
56rpm
53%
16mph
Thursday 11/26/20 @ 5:53 PM
✅
160kj
67rpm
49%
18mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
Monday 6/8/20 @ 6:47 PM
✅
331kj
83rpm
41%
17mph
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
Friday 5/8/20 @ 7:30 PM
✅
244kj
76rpm
46%
18mph
Saturday 4/25/20 @ 2:33 PM
183kj
73rpm
41%
16mph
Thursday 4/9/20 @ 5:38 PM
✅
200kj
77rpm
42%
17mph
Thursday 12/19/19 @ 1:57 PM
✅
203kj
80rpm
40%
16mph
Wednesday 12/25/19 @ 10:15 PM
164kj
81rpm
37%
15mph
Workouts
137
kj
Monday 10/25/21
216
kj
Monday 7/26/21
305
kj
Saturday 2/8/20